Serving Size
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
89.22 g |
| Energy |
116 kcal |
| Energy |
488 kj |
| Protein |
14.11 g |
| Total lipid (fat) |
5.1 g |
| Ash |
1.54 g |
| Carbohydrate, by difference |
3.03 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.33 g |
| Calcium, Ca |
68 mg |
| Iron, Fe |
0.16 mg |
| Magnesium, Mg |
6 mg |
| Phosphorus, P |
149 mg |
| Potassium, K |
95 mg |
| Sodium, Na |
458 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.032 mg |
| Manganese, Mn |
0.003 mg |
| Selenium, Se |
10.2 mcg |
| Fluoride, F |
35.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.024 mg |
| Riboflavin |
0.184 mg |
| Niacin |
0.142 mg |
| Pantothenic acid |
0.241 mg |
| Vitamin B-6 |
0.076 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Choline, total |
20.8 mg |
| Betaine |
0.8 mg |
| Vitamin B-12 |
0.7 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
184 IU |
| Vitamin A, RAE |
50 mcg_RAE |
| Retinol |
49 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
3.224 g |
| 4:0 |
0.164 g |
| 6:0 |
0.036 g |
| 8:0 |
0.041 g |
| 10:0 |
0.093 g |
| 12:0 |
0.081 g |
| 14:0 |
0.533 g |
| 16:0 |
1.54 g |
| 18:0 |
0.582 g |
| Fatty acids, total monounsaturated |
1.452 g |
| 16:1 undifferentiated |
0.182 g |
| 18:1 undifferentiated |
1.193 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.157 g |
| 18:2 undifferentiated |
0.112 g |
| 18:3 undifferentiated |
0.045 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
17 mg |
| Tryptophan |
0.157 g |
| Threonine |
0.626 g |
| Isoleucine |
0.829 g |
| Leucine |
1.451 g |
| Lysine |
1.141 g |
| Methionine |
0.425 g |
| Cystine |
0.131 g |
| Phenylalanine |
0.76 g |
| Tyrosine |
0.753 g |
| Valine |
0.873 g |
| Arginine |
0.644 g |
| Histidine |
0.469 g |
| Alanine |
0.732 g |
| Aspartic acid |
0.956 g |
| Glutamic acid |
3.058 g |
| Glycine |
0.307 g |
| Proline |
1.635 g |
| Serine |
0.792 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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