Calories in SOUTH BEACH DIET CEREAL CEREAL TOASTED WHEATS
Cereals
Manufactured by South Beach Diet
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Serving Size
1 serving (59.0 g) |
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Amount Per Serving |
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Total Carbohydrates 48.0g 16%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
210 kcal |
| Protein |
6 g |
| Total lipid (fat) |
1 g |
| Carbohydrate, by difference |
48 g |
| Fiber, total dietary |
8 g |
| Sugars, total |
3 g |
| Iron, Fe |
1.8 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast
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Nutritional Analysis
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Nutrition Grade
17% confidence
B+ |
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Good points
High in dietary fiber
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