Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.2g
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| Vitamin A 26% |
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Vitamin C 0% |
| Calcium 90% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
50.42 g |
| Energy |
520 kcal |
| Energy |
2174 kj |
| Protein |
31.36 g |
| Total lipid (fat) |
42.39 g |
| Ash |
4.44 g |
| Carbohydrate, by difference |
3.39 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.69 g |
| Calcium, Ca |
904 mg |
| Iron, Fe |
1 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
603 mg |
| Potassium, K |
168 mg |
| Sodium, Na |
797 mg |
| Zinc, Zn |
4.05 mg |
| Copper, Cu |
0.055 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
19.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.02 mg |
| Riboflavin |
0.495 mg |
| Niacin |
0.123 mg |
| Pantothenic acid |
0.277 mg |
| Vitamin B-6 |
0.104 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Choline, total |
20.3 mg |
| Vitamin B-12 |
1.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1312 IU |
| Vitamin A, RAE |
348 mcg_RAE |
| Retinol |
339 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
| Fatty acids, total saturated |
26.688 g |
| 4:0 |
1.374 g |
| 6:0 |
0.342 g |
| 8:0 |
0.428 g |
| 10:0 |
0.788 g |
| 12:0 |
0.557 g |
| 14:0 |
5.057 g |
| 16:0 |
10.866 g |
| 18:0 |
4.792 g |
| Fatty acids, total monounsaturated |
12.25 g |
| 16:1 undifferentiated |
1.292 g |
| 18:1 undifferentiated |
10.313 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.258 g |
| 18:2 undifferentiated |
0.892 g |
| 18:3 undifferentiated |
0.366 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
125 mg |
| Tryptophan |
0.403 g |
| Threonine |
1.115 g |
| Isoleucine |
1.947 g |
| Leucine |
3.003 g |
| Lysine |
2.611 g |
| Methionine |
0.821 g |
| Cystine |
0.157 g |
| Phenylalanine |
1.651 g |
| Tyrosine |
1.514 g |
| Valine |
2.094 g |
| Arginine |
1.185 g |
| Histidine |
1.101 g |
| Alanine |
0.884 g |
| Aspartic acid |
2.016 g |
| Glutamic acid |
7.673 g |
| Glycine |
0.541 g |
| Proline |
3.535 g |
| Serine |
1.833 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
108 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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