Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.4g
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| Vitamin A 26% |
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Vitamin C 0% |
| Calcium 95% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
48.51 g |
| Energy |
532 kcal |
| Energy |
2223 kj |
| Protein |
32.87 g |
| Total lipid (fat) |
43.74 g |
| Ash |
5.19 g |
| Carbohydrate, by difference |
1.69 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.69 g |
| Sucrose |
0.32 g |
| Lactose |
0.3 g |
| Maltose |
0.2 g |
| Calcium, Ca |
952 mg |
| Iron, Fe |
0.9 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
676 mg |
| Potassium, K |
129 mg |
| Sodium, Na |
820 mg |
| Zinc, Zn |
4.11 mg |
| Copper, Cu |
0.041 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
18.3 mcg |
| Fluoride, F |
46.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.036 mg |
| Riboflavin |
0.495 mg |
| Niacin |
0.106 mg |
| Pantothenic acid |
0.545 mg |
| Vitamin B-6 |
0.098 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Choline, total |
21.8 mg |
| Betaine |
0.9 mg |
| Vitamin B-12 |
1.1 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1323 IU |
| Vitamin A, RAE |
350 mcg_RAE |
| Retinol |
341 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
15.84 IU |
| Vitamin K (phylloquinone) |
3.7 mcg |
| Fatty acids, total saturated |
27.841 g |
| 4:0 |
1.381 g |
| 6:0 |
0.698 g |
| 8:0 |
0.368 g |
| 10:0 |
0.792 g |
| 12:0 |
0.714 g |
| 14:0 |
4.396 g |
| 16:0 |
12.94 g |
| 18:0 |
5.289 g |
| Fatty acids, total monounsaturated |
12.396 g |
| 16:1 undifferentiated |
1.325 g |
| 18:1 undifferentiated |
10.435 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.243 g |
| 18:2 undifferentiated |
0.762 g |
| 18:3 undifferentiated |
0.482 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
139 mg |
| Tryptophan |
0.422 g |
| Threonine |
1.17 g |
| Isoleucine |
2.041 g |
| Leucine |
3.148 g |
| Lysine |
2.735 g |
| Methionine |
0.861 g |
| Cystine |
0.165 g |
| Phenylalanine |
1.731 g |
| Tyrosine |
1.587 g |
| Valine |
2.195 g |
| Arginine |
1.242 g |
| Histidine |
1.154 g |
| Alanine |
0.928 g |
| Aspartic acid |
2.112 g |
| Glutamic acid |
8.041 g |
| Glycine |
0.566 g |
| Proline |
3.704 g |
| Serine |
1.922 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
112 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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