Serving Size
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Amount Per Serving |
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Monounsaturated Fat 23.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 8% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
71.54 g |
| Energy |
703 kcal |
| Energy |
2940 kj |
| Protein |
51.44 g |
| Total lipid (fat) |
53.63 g |
| Ash |
1.98 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
83 mg |
| Iron, Fe |
3.27 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
462 mg |
| Potassium, K |
566 mg |
| Sodium, Na |
165 mg |
| Zinc, Zn |
8.14 mg |
| Copper, Cu |
0.251 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
66.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.722 mg |
| Riboflavin |
0.676 mg |
| Niacin |
9.691 mg |
| Pantothenic acid |
1.328 mg |
| Vitamin B-6 |
0.619 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
176.8 mg |
| Betaine |
6.9 mg |
| Vitamin B-12 |
1.91 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
18 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
5 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
19.682 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.018 g |
| 12:0 |
0.018 g |
| 14:0 |
0.637 g |
| 16:0 |
12.036 g |
| 18:0 |
6.761 g |
| Fatty acids, total monounsaturated |
23.86 g |
| 16:1 undifferentiated |
1.274 g |
| 18:1 undifferentiated |
22.16 g |
| 20:1 |
0.425 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.832 g |
| 18:2 undifferentiated |
4.443 g |
| 18:3 undifferentiated |
0.195 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.195 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
214 mg |
| Tryptophan |
0.653 g |
| Threonine |
2.349 g |
| Isoleucine |
2.409 g |
| Leucine |
4.128 g |
| Lysine |
4.625 g |
| Methionine |
1.361 g |
| Cystine |
0.657 g |
| Phenylalanine |
2.053 g |
| Tyrosine |
1.793 g |
| Valine |
2.791 g |
| Arginine |
3.197 g |
| Histidine |
2.055 g |
| Alanine |
2.997 g |
| Aspartic acid |
4.77 g |
| Glutamic acid |
8.052 g |
| Glycine |
2.443 g |
| Proline |
2.066 g |
| Serine |
2.124 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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