Calories in Golean shake mix vanilla
Manufactured by Kashi Company
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Serving Size
2 scoops (60.0 g) |
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Amount Per Serving |
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Total Carbohydrates 33.0g 11%
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| Vitamin A 35% |
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Vitamin C 50% |
| Calcium 40% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
220 kcal |
| Protein |
21 g |
| Total lipid (fat) |
0.5 g |
| Carbohydrate, by difference |
33 g |
| Fiber, total dietary |
7 g |
| Sugars, total |
22 g |
| Calcium, Ca |
400 mg |
| Iron, Fe |
4.5 mg |
| Magnesium, Mg |
160 mg |
| Phosphorus, P |
400 mg |
| Potassium, K |
5500 mg |
| Sodium, Na |
130 mg |
| Zinc, Zn |
2.25 mg |
| Copper, Cu |
0.498 mg |
| Manganese, Mn |
1.398 mg |
| Selenium, Se |
17.5 mcg |
| Vitamin C, total ascorbic acid |
30 mg |
| Thiamin |
0.702 mg |
| Riboflavin |
0.702 mg |
| Niacin |
7.002 mg |
| Pantothenic acid |
3.498 mg |
| Vitamin B-6 |
0.702 mg |
| Folate, total |
120 mcg |
| Vitamin B-12 |
2.1 mcg |
| Vitamin A, IU |
1750 IU |
| Vitamin E, added |
15 mg |
| Vitamin D |
139.998 IU |
| Vitamin K (phylloquinone) |
20 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - golean, breakfast, kashi
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Nutritional Analysis
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