Calories in Golean shake ready-to-drink vanilla
Manufactured by Kashi Company
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Serving Size
1 can (325.0 g) |
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Amount Per Serving |
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Total Carbohydrates 36.0g 12%
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| Vitamin A 35% |
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Vitamin C 100% |
| Calcium 40% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
220 kcal |
| Protein |
15.02 g |
| Total lipid (fat) |
2.5 g |
| Carbohydrate, by difference |
36.01 g |
| Fiber, total dietary |
7 g |
| Sugars, total |
28.99 g |
| Calcium, Ca |
400 mg |
| Iron, Fe |
2.7 mg |
| Magnesium, Mg |
140 mg |
| Phosphorus, P |
400 mg |
| Potassium, K |
600 mg |
| Sodium, Na |
330 mg |
| Zinc, Zn |
2.24 mg |
| Manganese, Mn |
0.715 mg |
| Selenium, Se |
17.5 mcg |
| Vitamin C, total ascorbic acid |
60 mg |
| Thiamin |
0.715 mg |
| Riboflavin |
0.715 mg |
| Niacin |
6.988 mg |
| Pantothenic acid |
3.51 mg |
| Vitamin B-6 |
0.715 mg |
| Folate, total |
120 mcg |
| Vitamin B-12 |
2.11 mcg |
| Vitamin A, IU |
1750 IU |
| Vitamin E, added |
30 mg |
| Vitamin D |
140.01 IU |
| Vitamin K (phylloquinone) |
20 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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