Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
184.34 g |
| Energy |
486 kcal |
| Energy |
2032 kj |
| Protein |
76.52 g |
| Total lipid (fat) |
17.65 g |
| Ash |
2.84 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.8 mg |
| Magnesium, Mg |
73 mg |
| Phosphorus, P |
638 mg |
| Potassium, K |
1003 mg |
| Sodium, Na |
132 mg |
| Zinc, Zn |
6.07 mg |
| Copper, Cu |
0.222 mg |
| Manganese, Mn |
0.02 mg |
| Selenium, Se |
100.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.576 mg |
| Riboflavin |
0.666 mg |
| Niacin |
20.448 mg |
| Pantothenic acid |
1.922 mg |
| Vitamin B-6 |
2.004 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
217.2 mg |
| Betaine |
7.9 mg |
| Vitamin B-12 |
1.55 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
5.415 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.006 g |
| 12:0 |
~ g |
| 14:0 |
0.194 g |
| 15:0 |
~ g |
| 16:0 |
3.394 g |
| 17:0 |
0.037 g |
| 18:0 |
1.756 g |
| 20:0 |
0.028 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
6.924 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.407 g |
| 17:1 |
0.006 g |
| 18:1 undifferentiated |
6.404 g |
| 18:1 c |
6.314 g |
| 18:1 t |
0.09 g |
| 20:1 |
0.107 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.773 g |
| 18:2 undifferentiated |
1.515 g |
| 18:2 n-6 c,c |
1.461 g |
| 18:2 t,t |
0.053 g |
| 18:3 undifferentiated |
0.056 g |
| 18:3 n-3 c,c,c |
0.056 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.053 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.146 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.143 g |
| Fatty acids, total trans-monoenoic |
0.09 g |
| Fatty acids, total trans-polyenoic |
0.053 g |
| Cholesterol |
222 mg |
| Tryptophan |
0.806 g |
| Threonine |
3.437 g |
| Isoleucine |
3.765 g |
| Leucine |
6.519 g |
| Lysine |
7.095 g |
| Methionine |
2.108 g |
| Cystine |
0.882 g |
| Phenylalanine |
3.217 g |
| Tyrosine |
2.911 g |
| Valine |
3.999 g |
| Arginine |
5.092 g |
| Histidine |
3.305 g |
| Alanine |
4.49 g |
| Aspartic acid |
7.486 g |
| Glutamic acid |
12.215 g |
| Glycine |
3.448 g |
| Proline |
3.094 g |
| Serine |
3.307 g |
| Hydroxyproline |
0.197 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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