Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
55.34 g |
| Energy |
147 kcal |
| Energy |
614 kj |
| Protein |
23.44 g |
| Total lipid (fat) |
5.17 g |
| Ash |
0.88 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
0.54 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
201 mg |
| Potassium, K |
312 mg |
| Sodium, Na |
38 mg |
| Zinc, Zn |
1.83 mg |
| Copper, Cu |
0.071 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
38.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.559 mg |
| Riboflavin |
0.166 mg |
| Niacin |
7.235 mg |
| Pantothenic acid |
0.588 mg |
| Vitamin B-6 |
0.614 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
66.6 mg |
| Betaine |
2.4 mg |
| Vitamin B-12 |
0.48 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.02 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
1.765 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.002 g |
| 14:0 |
0.065 g |
| 15:0 |
~ g |
| 16:0 |
1.119 g |
| 17:0 |
0.009 g |
| 18:0 |
0.559 g |
| 20:0 |
0.008 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
2.253 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.145 g |
| 17:1 |
0.003 g |
| 18:1 undifferentiated |
2.071 g |
| 18:1 c |
2.044 g |
| 18:1 t |
0.028 g |
| 20:1 |
0.034 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.514 g |
| 18:2 undifferentiated |
0.432 g |
| 18:2 n-6 c,c |
0.415 g |
| 18:2 t,t |
0.016 g |
| 18:3 undifferentiated |
0.017 g |
| 18:3 n-3 c,c,c |
0.017 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.016 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.05 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.044 g |
| Fatty acids, total trans-monoenoic |
0.028 g |
| Fatty acids, total trans-polyenoic |
0.016 g |
| Cholesterol |
61 mg |
| Tryptophan |
0.247 g |
| Threonine |
1.052 g |
| Isoleucine |
1.153 g |
| Leucine |
1.997 g |
| Lysine |
2.174 g |
| Methionine |
0.645 g |
| Cystine |
0.27 g |
| Phenylalanine |
0.985 g |
| Tyrosine |
0.892 g |
| Valine |
1.225 g |
| Arginine |
1.56 g |
| Histidine |
1.012 g |
| Alanine |
1.376 g |
| Aspartic acid |
2.293 g |
| Glutamic acid |
3.742 g |
| Glycine |
1.057 g |
| Proline |
0.948 g |
| Serine |
1.013 g |
| Hydroxyproline |
0.06 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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