Food Details

Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless

Separable Lean Only, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
High in thiamin

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Top Loin (Chops), Boneless

Report bad grade

Serving Size

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

2.7g

13%

Trans Fat

0.0g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

3.4g

Cholesterol

62mg

21%

Sodium

36mg

Total Carbohydrates

0.0g

Protein

24.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	51.86 g
Energy	172 kcal
Energy	718 kj
Protein	24.71 g
Total lipid (fat)	7.3 g
Ash	1.11 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	20 mg
Iron, Fe	0.86 mg
Magnesium, Mg	17 mg
Phosphorus, P	158 mg
Potassium, K	358 mg
Sodium, Na	36 mg
Zinc, Zn	1.85 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.009 mg
Selenium, Se	36.8 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.485 mg
Riboflavin	0.228 mg
Niacin	3.995 mg
Pantothenic acid	0.564 mg
Vitamin B-6	0.293 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.39 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	5 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	2.661 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.094 g
15:0	~ g
16:0	1.666 g
17:0	0.009 g
18:0	0.842 g
20:0	0.008 g
22:0	~ g
Fatty acids, total monounsaturated	3.375 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.255 g
17:1	0.009 g
18:1 undifferentiated	3.026 g
20:1	0.06 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.519 g
18:2 undifferentiated	0.459 g
18:2 n-6 c,c	0.34 g
18:3 undifferentiated	0.017 g
18:3 n-3 c,c,c	0.017 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.017 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.026 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.009 g
Cholesterol	62 mg
Tryptophan	0.314 g
Threonine	1.128 g
Isoleucine	1.157 g
Leucine	1.982 g
Lysine	2.222 g
Methionine	0.655 g
Cystine	0.315 g
Phenylalanine	0.986 g
Tyrosine	0.861 g
Valine	1.34 g
Arginine	1.536 g
Histidine	0.987 g
Alanine	1.439 g
Aspartic acid	2.292 g
Glutamic acid	3.868 g
Glycine	1.173 g
Proline	0.993 g
Serine	1.021 g
Hydroxyproline	0.043 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Calories in Pork, Fresh, Loin, Top Loin (Chops), Boneless

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