Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.7g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
194.47 g |
| Energy |
586 kcal |
| Energy |
2455 kj |
| Protein |
80.67 g |
| Total lipid (fat) |
26.9 g |
| Ash |
2.99 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.95 mg |
| Magnesium, Mg |
76 mg |
| Phosphorus, P |
680 mg |
| Potassium, K |
1064 mg |
| Sodium, Na |
140 mg |
| Zinc, Zn |
6.44 mg |
| Copper, Cu |
0.235 mg |
| Manganese, Mn |
0.021 mg |
| Selenium, Se |
106.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.668 mg |
| Riboflavin |
0.708 mg |
| Niacin |
21.667 mg |
| Pantothenic acid |
2.056 mg |
| Vitamin B-6 |
2.111 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
230.3 mg |
| Betaine |
8.5 mg |
| Vitamin B-12 |
1.77 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
12 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
3 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
8.659 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.012 g |
| 12:0 |
0.006 g |
| 14:0 |
0.308 g |
| 15:0 |
0.006 g |
| 16:0 |
5.356 g |
| 17:0 |
0.07 g |
| 18:0 |
2.858 g |
| 20:0 |
0.043 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
10.727 g |
| 14:1 |
0.003 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.583 g |
| 17:1 |
0.018 g |
| 18:1 undifferentiated |
9.952 g |
| 18:1 c |
9.797 g |
| 18:1 t |
0.156 g |
| 20:1 |
0.168 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.047 g |
| 18:2 undifferentiated |
2.657 g |
| 18:2 n-6 c,c |
2.571 g |
| 18:2 t,t |
0.085 g |
| 18:3 undifferentiated |
0.113 g |
| 18:3 n-3 c,c,c |
0.11 g |
| 18:3 n-6 c,c,c |
0.003 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.098 g |
| 20:3 undifferentiated |
0.006 g |
| 20:4 undifferentiated |
0.171 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.241 g |
| Fatty acids, total trans-monoenoic |
0.156 g |
| Fatty acids, total trans-polyenoic |
0.085 g |
| Cholesterol |
244 mg |
| Tryptophan |
0.848 g |
| Threonine |
3.623 g |
| Isoleucine |
3.971 g |
| Leucine |
6.872 g |
| Lysine |
7.482 g |
| Methionine |
2.22 g |
| Cystine |
0.93 g |
| Phenylalanine |
3.392 g |
| Tyrosine |
3.071 g |
| Valine |
4.215 g |
| Arginine |
5.368 g |
| Histidine |
3.483 g |
| Alanine |
4.737 g |
| Aspartic acid |
7.89 g |
| Glutamic acid |
12.88 g |
| Glycine |
3.636 g |
| Proline |
3.26 g |
| Serine |
3.489 g |
| Hydroxyproline |
0.207 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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