Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
53.43 g |
| Energy |
167 kcal |
| Energy |
700 kj |
| Protein |
22.61 g |
| Total lipid (fat) |
7.85 g |
| Ash |
0.85 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
6 mg |
| Iron, Fe |
0.54 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
196 mg |
| Potassium, K |
303 mg |
| Sodium, Na |
37 mg |
| Zinc, Zn |
1.78 mg |
| Copper, Cu |
0.069 mg |
| Manganese, Mn |
0.006 mg |
| Selenium, Se |
37.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.54 mg |
| Riboflavin |
0.161 mg |
| Niacin |
6.999 mg |
| Pantothenic acid |
0.578 mg |
| Vitamin B-6 |
0.591 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
64.6 mg |
| Betaine |
2.4 mg |
| Vitamin B-12 |
0.5 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Retinol |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.02 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.717 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.005 g |
| 12:0 |
0.003 g |
| 14:0 |
0.099 g |
| 15:0 |
0.002 g |
| 16:0 |
1.691 g |
| 17:0 |
0.02 g |
| 18:0 |
0.886 g |
| 20:0 |
0.013 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
3.351 g |
| 14:1 |
0.001 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.192 g |
| 17:1 |
0.007 g |
| 18:1 undifferentiated |
3.099 g |
| 18:1 c |
3.051 g |
| 18:1 t |
0.048 g |
| 20:1 |
0.053 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.902 g |
| 18:2 undifferentiated |
0.781 g |
| 18:2 n-6 c,c |
0.755 g |
| 18:2 t,t |
0.026 g |
| 18:3 undifferentiated |
0.035 g |
| 18:3 n-3 c,c,c |
0.034 g |
| 18:3 n-6 c,c,c |
0.001 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.03 g |
| 20:3 undifferentiated |
0.003 g |
| 20:4 undifferentiated |
0.054 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.074 g |
| Fatty acids, total trans-monoenoic |
0.048 g |
| Fatty acids, total trans-polyenoic |
0.026 g |
| Cholesterol |
62 mg |
| Tryptophan |
0.238 g |
| Threonine |
1.015 g |
| Isoleucine |
1.113 g |
| Leucine |
1.926 g |
| Lysine |
2.097 g |
| Methionine |
0.622 g |
| Cystine |
0.261 g |
| Phenylalanine |
0.95 g |
| Tyrosine |
0.86 g |
| Valine |
1.182 g |
| Arginine |
1.505 g |
| Histidine |
0.977 g |
| Alanine |
1.327 g |
| Aspartic acid |
2.212 g |
| Glutamic acid |
3.609 g |
| Glycine |
1.018 g |
| Proline |
0.914 g |
| Serine |
0.977 g |
| Hydroxyproline |
0.058 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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