Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
45.99 g |
| Energy |
184 kcal |
| Energy |
770 kj |
| Protein |
21.98 g |
| Total lipid (fat) |
10.02 g |
| Ash |
1 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
0.76 mg |
| Magnesium, Mg |
15 mg |
| Phosphorus, P |
146 mg |
| Potassium, K |
322 mg |
| Sodium, Na |
33 mg |
| Zinc, Zn |
1.67 mg |
| Copper, Cu |
0.06 mg |
| Manganese, Mn |
0.008 mg |
| Selenium, Se |
32.6 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.436 mg |
| Riboflavin |
0.202 mg |
| Niacin |
3.587 mg |
| Pantothenic acid |
0.504 mg |
| Vitamin B-6 |
0.26 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Vitamin B-12 |
0.36 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.04 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.721 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.008 g |
| 12:0 |
0.008 g |
| 14:0 |
0.126 g |
| 15:0 |
~ g |
| 16:0 |
2.307 g |
| 17:0 |
0.008 g |
| 18:0 |
1.201 g |
| 20:0 |
0.008 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.503 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.316 g |
| 17:1 |
0.008 g |
| 18:1 undifferentiated |
4.069 g |
| 20:1 |
0.079 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.822 g |
| 18:2 undifferentiated |
0.727 g |
| 18:2 n-6 c,c |
0.608 g |
| 18:3 undifferentiated |
0.024 g |
| 18:3 n-3 c,c,c |
0.024 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.024 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.032 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.047 g |
| Cholesterol |
59 mg |
| Tryptophan |
0.273 g |
| Threonine |
0.993 g |
| Isoleucine |
1.014 g |
| Leucine |
1.751 g |
| Lysine |
1.968 g |
| Methionine |
0.573 g |
| Cystine |
0.277 g |
| Phenylalanine |
0.874 g |
| Tyrosine |
0.753 g |
| Valine |
1.185 g |
| Arginine |
1.385 g |
| Histidine |
0.859 g |
| Alanine |
1.289 g |
| Aspartic acid |
2.022 g |
| Glutamic acid |
3.392 g |
| Glycine |
1.129 g |
| Proline |
0.93 g |
| Serine |
0.908 g |
| Hydroxyproline |
0.079 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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