Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 21% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
231.27 g |
| Energy |
476 kcal |
| Energy |
1998 kj |
| Protein |
87.15 g |
| Total lipid (fat) |
11.69 g |
| Ash |
4.03 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
3.83 mg |
| Magnesium, Mg |
97 mg |
| Phosphorus, P |
889 mg |
| Potassium, K |
1402 mg |
| Sodium, Na |
190 mg |
| Zinc, Zn |
8.06 mg |
| Copper, Cu |
0.37 mg |
| Manganese, Mn |
0.043 mg |
| Selenium, Se |
127.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
3.163 mg |
| Riboflavin |
1.289 mg |
| Niacin |
24.749 mg |
| Pantothenic acid |
3.37 mg |
| Vitamin B-6 |
2.461 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
296 mg |
| Betaine |
14.3 mg |
| Vitamin B-12 |
1.9 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.03 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.989 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.13 g |
| 15:0 |
~ g |
| 16:0 |
2.448 g |
| 17:0 |
0.037 g |
| 18:0 |
1.369 g |
| 20:0 |
0.003 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.442 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.266 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
4.109 g |
| 18:1 c |
4.039 g |
| 18:1 t |
0.07 g |
| 20:1 |
0.067 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.685 g |
| 18:2 undifferentiated |
1.409 g |
| 18:2 n-6 c,c |
1.369 g |
| 18:2 t,t |
0.04 g |
| 18:3 undifferentiated |
0.043 g |
| 18:3 n-3 c,c,c |
0.043 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.043 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.19 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.11 g |
| Fatty acids, total trans-monoenoic |
0.07 g |
| Fatty acids, total trans-polyenoic |
0.04 g |
| Cholesterol |
243 mg |
| Tryptophan |
0.916 g |
| Threonine |
3.913 g |
| Isoleucine |
4.289 g |
| Leucine |
7.423 g |
| Lysine |
8.082 g |
| Methionine |
2.401 g |
| Cystine |
1.006 g |
| Phenylalanine |
3.663 g |
| Tyrosine |
3.317 g |
| Valine |
4.552 g |
| Arginine |
5.798 g |
| Histidine |
3.763 g |
| Alanine |
5.115 g |
| Aspartic acid |
8.525 g |
| Glutamic acid |
13.909 g |
| Glycine |
3.926 g |
| Proline |
3.523 g |
| Serine |
3.766 g |
| Hydroxyproline |
0.223 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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