Serving Size
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Amount Per Serving |
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Monounsaturated Fat 19.2g
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| Vitamin A 28% |
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Vitamin C 0% |
| Calcium 44% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
116.21 g |
| Energy |
802 kcal |
| Energy |
3350 kj |
| Protein |
49.8 g |
| Total lipid (fat) |
66.43 g |
| Ash |
6.48 g |
| Carbohydrate, by difference |
1.08 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.08 g |
| Calcium, Ca |
442 mg |
| Iron, Fe |
1.2 mg |
| Magnesium, Mg |
48 mg |
| Phosphorus, P |
451 mg |
| Potassium, K |
365 mg |
| Sodium, Na |
1510 mg |
| Zinc, Zn |
5.71 mg |
| Copper, Cu |
0.046 mg |
| Manganese, Mn |
0.082 mg |
| Selenium, Se |
34.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.168 mg |
| Riboflavin |
1.248 mg |
| Niacin |
0.912 mg |
| Pantothenic acid |
1.656 mg |
| Vitamin B-6 |
0.564 mg |
| Folate, total |
156 mcg |
| Folic acid |
~ mcg |
| Folate, food |
156 mcg |
| Folate, DFE |
156 mcg_DFE |
| Choline, total |
37 mg |
| Vitamin B-12 |
3.96 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1421 IU |
| Vitamin A, RAE |
418 mcg_RAE |
| Retinol |
415 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
| Fatty acids, total saturated |
41.784 g |
| 4:0 |
1.354 g |
| 6:0 |
0.775 g |
| 8:0 |
0.713 g |
| 10:0 |
1.615 g |
| 12:0 |
1.21 g |
| 14:0 |
7.356 g |
| 16:0 |
19.79 g |
| 18:0 |
6.912 g |
| Fatty acids, total monounsaturated |
19.231 g |
| 16:1 undifferentiated |
2.417 g |
| 18:1 undifferentiated |
15.751 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.982 g |
| 18:2 undifferentiated |
1.231 g |
| 18:3 undifferentiated |
0.751 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
240 mg |
| Tryptophan |
0.773 g |
| Threonine |
1.802 g |
| Isoleucine |
2.436 g |
| Leucine |
4.63 g |
| Lysine |
4.442 g |
| Methionine |
1.421 g |
| Cystine |
0.274 g |
| Phenylalanine |
2.779 g |
| Tyrosine |
2.88 g |
| Valine |
3.216 g |
| Arginine |
1.764 g |
| Histidine |
1.718 g |
| Alanine |
2.062 g |
| Aspartic acid |
3.24 g |
| Glutamic acid |
10.529 g |
| Glycine |
0.953 g |
| Proline |
5.902 g |
| Serine |
2.803 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
22 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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