Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.46 g |
| Energy |
181 kcal |
| Energy |
757 kj |
| Protein |
24.19 g |
| Total lipid (fat) |
8.6 g |
| Ash |
1.25 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
0.91 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
218 mg |
| Potassium, K |
341 mg |
| Sodium, Na |
61 mg |
| Zinc, Zn |
2.33 mg |
| Copper, Cu |
0.05 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
43.9 mcg |
| Vitamin C, total ascorbic acid |
0.9 mg |
| Thiamin |
0.873 mg |
| Riboflavin |
0.319 mg |
| Niacin |
4.049 mg |
| Pantothenic acid |
0.666 mg |
| Vitamin B-6 |
0.507 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Choline, total |
83.1 mg |
| Betaine |
3.2 mg |
| Vitamin B-12 |
0.67 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.04 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.069 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.102 g |
| 16:0 |
1.904 g |
| 18:0 |
0.986 g |
| Fatty acids, total monounsaturated |
3.783 g |
| 16:1 undifferentiated |
0.264 g |
| 18:1 undifferentiated |
3.4 g |
| 20:1 |
0.077 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.757 g |
| 18:2 undifferentiated |
0.655 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.043 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
72 mg |
| Tryptophan |
0.308 g |
| Threonine |
1.105 g |
| Isoleucine |
1.133 g |
| Leucine |
1.941 g |
| Lysine |
2.175 g |
| Methionine |
0.641 g |
| Cystine |
0.309 g |
| Phenylalanine |
0.966 g |
| Tyrosine |
0.843 g |
| Valine |
1.312 g |
| Arginine |
1.504 g |
| Histidine |
0.966 g |
| Alanine |
1.409 g |
| Aspartic acid |
2.244 g |
| Glutamic acid |
3.787 g |
| Glycine |
1.148 g |
| Proline |
0.972 g |
| Serine |
1 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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