Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
47.94 g |
| Energy |
220 kcal |
| Energy |
921 kj |
| Protein |
22.65 g |
| Total lipid (fat) |
13.68 g |
| Ash |
1.18 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
0.84 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
209 mg |
| Potassium, K |
326 mg |
| Sodium, Na |
58 mg |
| Zinc, Zn |
2.18 mg |
| Copper, Cu |
0.049 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
40.5 mcg |
| Vitamin C, total ascorbic acid |
0.8 mg |
| Thiamin |
0.807 mg |
| Riboflavin |
0.293 mg |
| Niacin |
3.839 mg |
| Pantothenic acid |
0.622 mg |
| Vitamin B-6 |
0.462 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
77.9 mg |
| Betaine |
3 mg |
| Vitamin B-12 |
0.64 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
5.041 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.17 g |
| 16:0 |
3.103 g |
| 18:0 |
1.649 g |
| Fatty acids, total monounsaturated |
5.942 g |
| 16:1 undifferentiated |
0.391 g |
| 18:1 undifferentiated |
5.381 g |
| 20:1 |
0.111 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.275 g |
| 18:2 undifferentiated |
1.131 g |
| 18:3 undifferentiated |
0.034 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.051 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
73 mg |
| Tryptophan |
0.277 g |
| Threonine |
1.017 g |
| Isoleucine |
1.037 g |
| Leucine |
1.799 g |
| Lysine |
2.023 g |
| Methionine |
0.586 g |
| Cystine |
0.284 g |
| Phenylalanine |
0.899 g |
| Tyrosine |
0.769 g |
| Valine |
1.217 g |
| Arginine |
1.439 g |
| Histidine |
0.874 g |
| Alanine |
1.334 g |
| Aspartic acid |
2.074 g |
| Glutamic acid |
3.47 g |
| Glycine |
1.214 g |
| Proline |
0.986 g |
| Serine |
0.936 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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