Food Details

Calories in Pork, Fresh, Loin, Center Rib (Chops), Bone-in

Separable Lean Only, Cooked, Broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in niacin
High in phosphorus
Very high in selenium
Very high in thiamin
High in vitamin B6

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Rib (Chops), Bone-in

Report bad grade

Serving Size

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.4g

12%

Trans Fat

0.1g

Polyunsaturated Fat

0.8g

Monounsaturated Fat

3.0g

Cholesterol

56mg

19%

Sodium

48mg

Total Carbohydrates

0.0g

Protein

21.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	55.37 g
Energy	158 kcal
Energy	660 kj
Protein	21.92 g
Total lipid (fat)	7.11 g
Ash	0.87 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	22 mg
Iron, Fe	0.58 mg
Magnesium, Mg	21 mg
Phosphorus, P	185 mg
Potassium, K	292 mg
Sodium, Na	48 mg
Zinc, Zn	1.91 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.006 mg
Selenium, Se	38.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.484 mg
Riboflavin	0.186 mg
Niacin	6.677 mg
Pantothenic acid	0.551 mg
Vitamin B-6	0.574 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	62.3 mg
Betaine	2.3 mg
Vitamin B-12	0.44 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	2.394 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.004 g
12:0	0.003 g
14:0	0.086 g
15:0	~ g
16:0	1.496 g
17:0	0.019 g
18:0	0.777 g
20:0	0.009 g
22:0	~ g
Fatty acids, total monounsaturated	2.96 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.18 g
17:1	0.003 g
18:1 undifferentiated	2.734 g
18:1 c	2.696 g
18:1 t	0.037 g
20:1	0.043 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.776 g
18:2 undifferentiated	0.666 g
18:2 n-6 c,c	0.646 g
18:2 t,t	0.02 g
18:3 undifferentiated	0.026 g
18:3 n-3 c,c,c	0.026 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.025 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated	0.058 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.037 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	56 mg
Tryptophan	0.23 g
Threonine	0.984 g
Isoleucine	1.079 g
Leucine	1.867 g
Lysine	2.033 g
Methionine	0.603 g
Cystine	0.253 g
Phenylalanine	0.921 g
Tyrosine	0.834 g
Valine	1.146 g
Arginine	1.459 g
Histidine	0.947 g
Alanine	1.287 g
Aspartic acid	2.145 g
Glutamic acid	3.499 g
Glycine	0.988 g
Proline	0.887 g
Serine	0.948 g
Hydroxyproline	0.056 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Calories in Pork, Fresh, Loin, Center Rib (Chops), Bone-in

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