Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.77 g |
| Energy |
175 kcal |
| Energy |
733 kj |
| Protein |
24.1 g |
| Total lipid (fat) |
7.99 g |
| Ash |
1.09 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
0.82 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
152 mg |
| Potassium, K |
344 mg |
| Sodium, Na |
35 mg |
| Zinc, Zn |
1.79 mg |
| Copper, Cu |
0.064 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
37.3 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.53 mg |
| Riboflavin |
0.21 mg |
| Niacin |
4.436 mg |
| Pantothenic acid |
0.456 mg |
| Vitamin B-6 |
0.286 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
82.8 mg |
| Betaine |
3.2 mg |
| Vitamin B-12 |
0.46 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.12 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.111 g |
| 16:0 |
1.93 g |
| 18:0 |
1.02 g |
| Fatty acids, total monounsaturated |
3.817 g |
| 16:1 undifferentiated |
0.281 g |
| 18:1 undifferentiated |
3.46 g |
| 20:1 |
0.068 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.578 g |
| 18:2 undifferentiated |
0.519 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
60 mg |
| Tryptophan |
0.306 g |
| Threonine |
1.1 g |
| Isoleucine |
1.128 g |
| Leucine |
1.934 g |
| Lysine |
2.167 g |
| Methionine |
0.638 g |
| Cystine |
0.308 g |
| Phenylalanine |
0.962 g |
| Tyrosine |
0.84 g |
| Valine |
1.307 g |
| Arginine |
1.498 g |
| Histidine |
0.962 g |
| Alanine |
1.403 g |
| Aspartic acid |
2.235 g |
| Glutamic acid |
3.772 g |
| Glycine |
1.144 g |
| Proline |
0.968 g |
| Serine |
0.995 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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