Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
52.41 g |
| Energy |
189 kcal |
| Energy |
790 kj |
| Protein |
20.76 g |
| Total lipid (fat) |
11.08 g |
| Ash |
0.82 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
24 mg |
| Iron, Fe |
0.58 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
178 mg |
| Potassium, K |
280 mg |
| Sodium, Na |
47 mg |
| Zinc, Zn |
1.83 mg |
| Copper, Cu |
0.071 mg |
| Manganese, Mn |
0.005 mg |
| Selenium, Se |
36.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.46 mg |
| Riboflavin |
0.179 mg |
| Niacin |
6.356 mg |
| Pantothenic acid |
0.537 mg |
| Vitamin B-6 |
0.541 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
59.5 mg |
| Betaine |
2.2 mg |
| Vitamin B-12 |
0.49 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.01 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.813 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.008 g |
| 12:0 |
0.005 g |
| 14:0 |
0.135 g |
| 15:0 |
0.003 g |
| 16:0 |
2.347 g |
| 17:0 |
0.034 g |
| 18:0 |
1.264 g |
| 20:0 |
0.017 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.599 g |
| 14:1 |
0.001 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.25 g |
| 17:1 |
0.01 g |
| 18:1 undifferentiated |
4.268 g |
| 18:1 c |
4.2 g |
| 18:1 t |
0.068 g |
| 20:1 |
0.071 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.354 g |
| 18:2 undifferentiated |
1.187 g |
| 18:2 n-6 c,c |
1.153 g |
| 18:2 t,t |
0.034 g |
| 18:3 undifferentiated |
0.054 g |
| 18:3 n-3 c,c,c |
0.052 g |
| 18:3 n-6 c,c,c |
0.002 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.045 g |
| 20:3 undifferentiated |
0.006 g |
| 20:4 undifferentiated |
0.064 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.102 g |
| Fatty acids, total trans-monoenoic |
0.068 g |
| Fatty acids, total trans-polyenoic |
0.034 g |
| Cholesterol |
57 mg |
| Tryptophan |
0.218 g |
| Threonine |
0.932 g |
| Isoleucine |
1.022 g |
| Leucine |
1.768 g |
| Lysine |
1.925 g |
| Methionine |
0.572 g |
| Cystine |
0.24 g |
| Phenylalanine |
0.872 g |
| Tyrosine |
0.79 g |
| Valine |
1.085 g |
| Arginine |
1.381 g |
| Histidine |
0.897 g |
| Alanine |
1.218 g |
| Aspartic acid |
2.031 g |
| Glutamic acid |
3.313 g |
| Glycine |
0.935 g |
| Proline |
0.839 g |
| Serine |
0.898 g |
| Hydroxyproline |
0.054 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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