Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
52.2 g |
| Energy |
172 kcal |
| Energy |
718 kj |
| Protein |
25.31 g |
| Total lipid (fat) |
7.06 g |
| Ash |
1.27 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.96 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
154 mg |
| Potassium, K |
312 mg |
| Sodium, Na |
53 mg |
| Zinc, Zn |
1.92 mg |
| Copper, Cu |
0.065 mg |
| Manganese, Mn |
0.014 mg |
| Selenium, Se |
37.3 mcg |
| Vitamin C, total ascorbic acid |
0.9 mg |
| Thiamin |
0.699 mg |
| Riboflavin |
0.193 mg |
| Niacin |
4.128 mg |
| Pantothenic acid |
0.638 mg |
| Vitamin B-6 |
0.341 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
87 mg |
| Betaine |
3.4 mg |
| Vitamin B-12 |
0.43 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.609 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.094 g |
| 16:0 |
1.607 g |
| 18:0 |
0.842 g |
| Fatty acids, total monounsaturated |
3.154 g |
| 16:1 undifferentiated |
0.247 g |
| 18:1 undifferentiated |
2.805 g |
| 20:1 |
0.068 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.544 g |
| 18:2 undifferentiated |
0.468 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.026 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
72 mg |
| Tryptophan |
0.321 g |
| Threonine |
1.156 g |
| Isoleucine |
1.186 g |
| Leucine |
2.031 g |
| Lysine |
2.276 g |
| Methionine |
0.671 g |
| Cystine |
0.323 g |
| Phenylalanine |
1.011 g |
| Tyrosine |
0.882 g |
| Valine |
1.374 g |
| Arginine |
1.573 g |
| Histidine |
1.011 g |
| Alanine |
1.475 g |
| Aspartic acid |
2.348 g |
| Glutamic acid |
3.963 g |
| Glycine |
1.202 g |
| Proline |
1.017 g |
| Serine |
1.045 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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