Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
52.93 g |
| Energy |
178 kcal |
| Energy |
744 kj |
| Protein |
21.77 g |
| Total lipid (fat) |
9.4 g |
| Ash |
0.86 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.67 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
187 mg |
| Potassium, K |
292 mg |
| Sodium, Na |
47 mg |
| Zinc, Zn |
1.82 mg |
| Copper, Cu |
0.066 mg |
| Manganese, Mn |
0.008 mg |
| Selenium, Se |
37.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.509 mg |
| Riboflavin |
0.199 mg |
| Niacin |
6.925 mg |
| Pantothenic acid |
0.559 mg |
| Vitamin B-6 |
0.569 mg |
| Folate, total |
~ mcg |
| Folic acid |
~ mcg |
| Folate, food |
~ mcg |
| Folate, DFE |
~ mcg_DFE |
| Choline, total |
62.2 mg |
| Betaine |
2.3 mg |
| Vitamin B-12 |
0.5 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.01 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.99 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.005 g |
| 12:0 |
0.003 g |
| 14:0 |
0.106 g |
| 15:0 |
0.002 g |
| 16:0 |
1.843 g |
| 17:0 |
0.028 g |
| 18:0 |
0.989 g |
| 20:0 |
0.013 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
3.587 g |
| 14:1 |
0.001 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.159 g |
| 17:1 |
0.009 g |
| 18:1 undifferentiated |
3.364 g |
| 18:1 c |
3.301 g |
| 18:1 t |
0.063 g |
| 20:1 |
0.054 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.155 g |
| 18:2 undifferentiated |
1.006 g |
| 18:2 n-6 c,c |
0.978 g |
| 18:2 t,t |
0.028 g |
| 18:3 undifferentiated |
0.044 g |
| 18:3 n-3 c,c,c |
0.043 g |
| 18:3 n-6 c,c,c |
0.001 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.037 g |
| 20:3 undifferentiated |
0.003 g |
| 20:4 undifferentiated |
0.065 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.091 g |
| Fatty acids, total trans-monoenoic |
0.063 g |
| Fatty acids, total trans-polyenoic |
0.028 g |
| Cholesterol |
71 mg |
| Tryptophan |
0.23 g |
| Threonine |
0.977 g |
| Isoleucine |
1.071 g |
| Leucine |
1.855 g |
| Lysine |
2.019 g |
| Methionine |
0.599 g |
| Cystine |
0.252 g |
| Phenylalanine |
0.915 g |
| Tyrosine |
0.829 g |
| Valine |
1.137 g |
| Arginine |
1.448 g |
| Histidine |
0.94 g |
| Alanine |
1.278 g |
| Aspartic acid |
2.129 g |
| Glutamic acid |
3.476 g |
| Glycine |
0.981 g |
| Proline |
0.88 g |
| Serine |
0.941 g |
| Hydroxyproline |
0.056 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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