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Foods > Pork Products

Calories in Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Separable Lean And Fat, Cooked, Braised

Tags

pork chop, meat, dinner, pork

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
Very high in thiamin

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Center Loin (Chops), Bone-in

Nutrition Grade for Pork, Fresh, Loin, Center Loin (Chops), Bone-in

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Serving Size

Amount Per Serving

Calories

210

Calories from Fat

108

% Daily Value^*

Total Fat

12.0g

19%

Saturated Fat

4.5g

23%

Polyunsaturated Fat

1.1g

Monounsaturated Fat

5.3g

Cholesterol

73mg

24%

Sodium

50mg

2%

Total Carbohydrates

0.0g

0%

Protein

23.7g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	48.79 g
Energy	210 kcal
Energy	878 kj
Protein	23.75 g
Total lipid (fat)	12.03 g
Ash	1.2 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	22 mg
Iron, Fe	0.89 mg
Magnesium, Mg	16 mg
Phosphorus, P	152 mg
Potassium, K	300 mg
Sodium, Na	50 mg
Zinc, Zn	1.84 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.013 mg
Selenium, Se	34.9 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.654 mg
Riboflavin	0.183 mg
Niacin	3.919 mg
Pantothenic acid	0.599 mg
Vitamin B-6	0.317 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	0.43 mcg
Vitamin A, IU	7 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Fatty acids, total saturated	4.522 g
10:0	0.009 g
12:0	0.009 g
14:0	0.161 g
16:0	2.771 g
18:0	1.479 g
Fatty acids, total monounsaturated	5.27 g
16:1 undifferentiated	0.366 g
18:1 undifferentiated	4.743 g
20:1	0.102 g
Fatty acids, total polyunsaturated	1.054 g
18:2 undifferentiated	0.935 g
18:3 undifferentiated	0.034 g
20:4 undifferentiated	0.034 g
Cholesterol	73 mg
Tryptophan	0.292 g
Threonine	1.068 g
Isoleucine	1.09 g
Leucine	1.887 g
Lysine	2.122 g
Methionine	0.615 g
Cystine	0.298 g
Phenylalanine	0.943 g
Tyrosine	0.808 g
Valine	1.278 g
Arginine	1.505 g
Histidine	0.919 g
Alanine	1.397 g
Aspartic acid	2.177 g
Glutamic acid	3.645 g
Glycine	1.258 g
Proline	1.025 g
Serine	0.981 g

Breakdown
Nutritional Breakdown

Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Daily Values (based on a 2000 calorie diet)

Legend

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