Serving Size
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
44.06 g |
| Energy |
272 kcal |
| Energy |
1138 kj |
| Protein |
19.1 g |
| Total lipid (fat) |
21.12 g |
| Ash |
1.01 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
25 mg |
| Iron, Fe |
0.79 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
180 mg |
| Potassium, K |
292 mg |
| Sodium, Na |
60 mg |
| Zinc, Zn |
2.86 mg |
| Copper, Cu |
0.071 mg |
| Manganese, Mn |
0.007 mg |
| Selenium, Se |
31.5 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
0.554 mg |
| Riboflavin |
0.252 mg |
| Niacin |
3.493 mg |
| Pantothenic acid |
0.523 mg |
| Vitamin B-6 |
0.324 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Vitamin B-12 |
0.71 mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Fatty acids, total saturated |
7.914 g |
| 10:0 |
0.017 g |
| 12:0 |
0.017 g |
| 14:0 |
0.281 g |
| 16:0 |
4.811 g |
| 18:0 |
2.643 g |
| Fatty acids, total monounsaturated |
9.095 g |
| 16:1 undifferentiated |
0.578 g |
| 18:1 undifferentiated |
8.271 g |
| 20:1 |
0.161 g |
| Fatty acids, total polyunsaturated |
1.921 g |
| 18:2 undifferentiated |
1.725 g |
| 18:3 undifferentiated |
0.06 g |
| 20:4 undifferentiated |
0.051 g |
| Cholesterol |
73 mg |
| Tryptophan |
0.221 g |
| Threonine |
0.839 g |
| Isoleucine |
0.847 g |
| Leucine |
1.495 g |
| Lysine |
1.691 g |
| Methionine |
0.478 g |
| Cystine |
0.233 g |
| Phenylalanine |
0.752 g |
| Tyrosine |
0.626 g |
| Valine |
1.013 g |
| Arginine |
1.249 g |
| Histidine |
0.702 g |
| Alanine |
1.141 g |
| Aspartic acid |
1.718 g |
| Glutamic acid |
2.838 g |
| Glycine |
1.179 g |
| Proline |
0.916 g |
| Serine |
0.789 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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