Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 1% |
| Calcium 2% |
• |
Iron 5% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
51.87 g |
| Energy |
178 kcal |
| Energy |
743 kj |
| Protein |
24.33 g |
| Total lipid (fat) |
8.19 g |
| Ash |
1.06 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
0.93 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
212 mg |
| Potassium, K |
361 mg |
| Sodium, Na |
49 mg |
| Zinc, Zn |
2.15 mg |
| Copper, Cu |
0.05 mg |
| Manganese, Mn |
0.014 mg |
| Selenium, Se |
29.8 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.864 mg |
| Riboflavin |
0.28 mg |
| Niacin |
5.009 mg |
| Pantothenic acid |
0.665 mg |
| Vitamin B-6 |
0.469 mg |
| Folate, total |
1 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
1 mcg_DFE |
| Choline, total |
83.6 mg |
| Betaine |
3.2 mg |
| Vitamin B-12 |
0.62 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.04 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
2.984 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.102 g |
| 16:0 |
1.844 g |
| 18:0 |
0.961 g |
| Fatty acids, total monounsaturated |
3.672 g |
| 16:1 undifferentiated |
0.264 g |
| 18:1 undifferentiated |
3.298 g |
| 20:1 |
0.077 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.646 g |
| 18:2 undifferentiated |
0.561 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
69 mg |
| Tryptophan |
0.309 g |
| Threonine |
1.111 g |
| Isoleucine |
1.139 g |
| Leucine |
1.952 g |
| Lysine |
2.188 g |
| Methionine |
0.644 g |
| Cystine |
0.31 g |
| Phenylalanine |
0.972 g |
| Tyrosine |
0.847 g |
| Valine |
1.32 g |
| Arginine |
1.512 g |
| Histidine |
0.972 g |
| Alanine |
1.418 g |
| Aspartic acid |
2.257 g |
| Glutamic acid |
3.809 g |
| Glycine |
1.155 g |
| Proline |
0.977 g |
| Serine |
1.005 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Related Items
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Broiled
|
