Food Details

Calories in Pork, Fresh, Loin, Whole

Separable Lean And Fat, Cooked, Broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
Very high in thiamin

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Loin, Whole

Report bad grade

Serving Size

Amount Per Serving

Calories

206

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

4.4g

22%

Polyunsaturated Fat

1.0g

Monounsaturated Fat

5.3g

Cholesterol

68mg

23%

Sodium

53mg

Total Carbohydrates

0.0g

Protein

23.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	49.19 g
Energy	206 kcal
Energy	861 kj
Protein	23.22 g
Total lipid (fat)	11.83 g
Ash	1.15 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	16 mg
Iron, Fe	0.74 mg
Magnesium, Mg	24 mg
Phosphorus, P	209 mg
Potassium, K	360 mg
Sodium, Na	53 mg
Zinc, Zn	2.03 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.008 mg
Selenium, Se	38.5 mcg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.745 mg
Riboflavin	0.273 mg
Niacin	4.281 mg
Pantothenic acid	0.593 mg
Vitamin B-6	0.394 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	79.8 mg
Betaine	3.1 mg
Vitamin B-12	0.6 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	6 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	4.446 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.153 g
16:0	2.729 g
18:0	1.454 g
Fatty acids, total monounsaturated	5.262 g
16:1 undifferentiated	0.357 g
18:1 undifferentiated	4.76 g
20:1	0.094 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.02 g
18:2 undifferentiated	0.91 g
18:3 undifferentiated	0.034 g
18:4	~ g
20:4 undifferentiated	0.043 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	68 mg
Tryptophan	0.287 g
Threonine	1.049 g
Isoleucine	1.071 g
Leucine	1.85 g
Lysine	2.079 g
Methionine	0.605 g
Cystine	0.292 g
Phenylalanine	0.923 g
Tyrosine	0.796 g
Valine	1.252 g
Arginine	1.465 g
Histidine	0.907 g
Alanine	1.363 g
Aspartic acid	2.135 g
Glutamic acid	3.583 g
Glycine	1.198 g
Proline	0.984 g
Serine	0.959 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg