Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
49.53 g |
| Energy |
203 kcal |
| Energy |
850 kj |
| Protein |
23.15 g |
| Total lipid (fat) |
11.58 g |
| Ash |
1.15 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
0.91 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
154 mg |
| Potassium, K |
318 mg |
| Sodium, Na |
41 mg |
| Zinc, Zn |
2.02 mg |
| Copper, Cu |
0.065 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
38.5 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.537 mg |
| Riboflavin |
0.216 mg |
| Niacin |
3.756 mg |
| Pantothenic acid |
0.551 mg |
| Vitamin B-6 |
0.311 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
79.6 mg |
| Betaine |
3.1 mg |
| Vitamin B-12 |
0.46 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
6 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
4.344 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.009 g |
| 14:0 |
0.153 g |
| 16:0 |
2.669 g |
| 18:0 |
1.42 g |
| Fatty acids, total monounsaturated |
5.151 g |
| 16:1 undifferentiated |
0.357 g |
| 18:1 undifferentiated |
4.658 g |
| 20:1 |
0.094 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.994 g |
| 18:2 undifferentiated |
0.884 g |
| 18:3 undifferentiated |
0.034 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.034 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
68 mg |
| Tryptophan |
0.286 g |
| Threonine |
1.045 g |
| Isoleucine |
1.066 g |
| Leucine |
1.843 g |
| Lysine |
2.071 g |
| Methionine |
0.602 g |
| Cystine |
0.292 g |
| Phenylalanine |
0.92 g |
| Tyrosine |
0.791 g |
| Valine |
1.247 g |
| Arginine |
1.461 g |
| Histidine |
0.902 g |
| Alanine |
1.358 g |
| Aspartic acid |
2.126 g |
| Glutamic acid |
3.566 g |
| Glycine |
1.201 g |
| Proline |
0.985 g |
| Serine |
0.955 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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