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- Carrot-Raisin Bread - Reduced Calorie, Reduced-Sugar Breads :). Enjoy them with your family!! :D
Per serving - 207 cals, 1g fat, 44g carbs, 4g protein - Puttin' Pounds On Ya Pound Cake - Yeah, there's no dieting involved here! lol! But it's a great traditional Lb Cake; needed to make it for a Swiss Dish Night, where I made chocolate fondue. :)
Per serving - 68 cals, 2g fat, 13g carbs, 1g protein - High Calorie Low Chol Pancakes & Honey - Another variation on my other recipes.
Per serving - 899 cals, 5g fat, 175g carbs, 38g protein - Low Fat Vegetable Stir-fry - Yummy healthy vegetable stir fry
Per serving - 177 cals, 7g fat, 18g carbs, 14g protein - Spinach and cheese omelette - An amazing omelette- if you love spinach this is fantastic!- lower the calories even more by only using one egg and one egg white if you choose!
Per serving - 205 cals, 13g fat, 5g carbs, 17g protein - Veggie Scrambled Eggs - veggies and eggs
Per serving - 526 cals, 42g fat, 9g carbs, 30g protein - Omelet - Spinach omelet
Per serving - 223 cals, 6g fat, 13g carbs, 31g protein - spinach and mushroom omelet - egg white omelet
Per serving - 109 cals, 5g fat, 3g carbs, 15g protein - lemon pie - make pie
Per serving - 653 cals, 28g fat, 93g carbs, 12g protein - Easy Scrambled Egg Breakfast - Quick morning breakfast, easy and good for protein.
Per serving - 118 cals, 7g fat, 2g carbs, 10g protein - Molasses Cookies - Soft molasses cookies, adapted from a recipe posted by Amy1028 on www.allrecipes.com.
Per serving - 148 cals, 7g fat, 21g carbs, 1g protein - Broccoli and cheese Frittata - Frittata
Per serving - 233 cals, 10g fat, 12g carbs, 24g protein - breakfast casserole - Richard Simmons recipe, modified
Per serving - 109 cals, 3g fat, 8g carbs, 13g protein - High Calorie Low Cholesterol Pancakes - I have tried variations of this recipe, but this is probably the best so far.
Per serving - 853 cals, 14g fat, 147g carbs, 36g protein - Fudgey Yummy Brownies - Yum and less sugar than the original recipe
Per serving - 208 cals, 12g fat, 24g carbs, 3g protein - Jalapeno Corn Muffins - These muffins are perfect for the Christmas season because the bits of red and green pepper make them look very festive. From the American Diabetes Association. all- purpose flour, cornmeal, baking powder, salt,
eggs, low-fat buttermilk, canola oil, jalapeno pepper, red bell pepper, green bell pepper, reduced-fat cheddar cheese cvt
Per serving - 118 cals, 3g fat, 18g carbs, 5g protein - High Calorie Pancakes - A variation on other pancakes.
Per serving - 759 cals, 16g fat, 120g carbs, 33g protein - Easy Egg Scramble - Quick breakfast
Per serving - 94 cals, 7g fat, 1g carbs, 7g protein - High Protein Pancakes 2 - Easy to make and tasty
Per serving - 671 cals, 14g fat, 104g carbs, 31g protein - Linda's Egg Salad - Easy egg salad
Per serving - 148 cals, 11g fat, 3g carbs, 10g protein - High Protein Pancakes - High Protein Breakfast
Per serving - 689 cals, 14g fat, 108g carbs, 31g protein - Panki's egg bhurji - Indian scrambled eggs
Per serving - 165 cals, 10g fat, 9g carbs, 11g protein - Chocolate Banana Bread - Made with chocolate whey protein powder
Per serving - 92 cals, 2g fat, 14g carbs, 4g protein - Crustless Quiche - Like the name says...
Per serving - 126 cals, 7g fat, 5g carbs, 11g protein - Veggie Omelette - Eggs and veggies
Per serving - 88 cals, 3g fat, 7g carbs, 10g protein
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