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- Yummy low cal mexican pizza - Just an alteration of another recipe on here, I changed it just a little to see what the calorie dif. was.
Per serving - 197 cals, 6g fat, 27g carbs, 9g protein - vegetarian lasagna - modified eggplant lasagna
Per serving - 367 cals, 12g fat, 44g carbs, 21g protein - Imjadara - Serves 4 as a main dish; 6 as a side dish. Got this off a post (Lentil Lovers) and did the analysis. For those who want their lentils more as a stew than a soup.
Per serving - 456 cals, 11g fat, 74g carbs, 20g protein - Mince Meat & Chicken with 5 Pancakes - based on 1 person
Per serving - 148 cals, 14g fat, 5g carbs, 1g protein - Cabbage Tofu Stir-Fry on Rice - good vegetarian receipe, combines rice and beans(as in the tofu)
Per serving - 185 cals, 13g fat, 14g carbs, 9g protein - MUFFINS-WHOLE WHEAT PUMPKIN - Healthy Breakfast Muffins, receipe comes from HODGSON MILL WHOLE WHEAT FLOUR
Per serving - 225 cals, 9g fat, 36g carbs, 3g protein - Vegan pumpkin muffins - vegan, post punk kitchen
Per serving - 252 cals, 10g fat, 40g carbs, 3g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - Pumpkin soup - Vegetarian
Per serving - 96 cals, 3g fat, 14g carbs, 6g protein - Pumpkin clove soup - Vegetarian
Per serving - 45 cals, 0g fat, 11g carbs, 1g protein - vegetarian potato soup - delicious potato soup I use 4 cups of unsweetened Silk soymilk organic. It is only 80 calories per cup but I couldn't get this site to use my tagged food in a recipie so I calculated the differences in soymilk calories.
Per serving - 313 cals, 7g fat, 54g carbs, 10g protein - zucchini - garden fresh zucchini italian style
Per serving - 68 cals, 5g fat, 7g carbs, 1g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Pumpkin Cookies - Cookies for autumn ... Halloween, All Soul's Day, Martinmas, etc.
Per serving - 125 cals, 5g fat, 19g carbs, 2g protein - Chickpea-Couscous Croquettes - Savory, veggie croquettes. Serve with Sauce Bourguignonne.
Per serving - 356 cals, 5g fat, 60g carbs, 16g protein - Light Sauce Bourguignonne - Red wine, tomato and rosemary sauce with cornstarch in place of butter-and-flour roux. Try it on any pasta.
Per serving - 49 cals, 0g fat, 7g carbs, 1g protein - Thai carrot ginger soup - Some of the measurements and ingredients are different than actual to get the correct calorie count. Read receipe to get correct amounts!
Per serving - 235 cals, 9g fat, 37g carbs, 5g protein - homemade hummus - 104 grams is roughly a half cup.
delicious hummus!
Per serving - 341 cals, 10g fat, 50g carbs, 17g protein - Parsley Red Potatoes - Side dish, originally for 4 servings but I used it for 6 servings. Made well with red potatoes, yellow finns or new white potatoes. From the Vegan Gourmet.
Per serving - 74 cals, 2g fat, 12g carbs, 1g protein - Pad Krapaow Tho-Hu sai hed - Thai food
Per serving - 750 cals, 66g fat, 21g carbs, 27g protein - salad - spinach, lemon juice, squash, tomatoes, chickpeas, cucumber
Per serving - 200 cals, 2g fat, 41g carbs, 11g protein - Sandwich focaccia - Adapted from 'Vegetarian Cooking for Everyone' to make in the dry climate of Edmonton, AB.
Note: The whole wheat to all-purpose ratio could probably be changed to add more nutrients; however, more gluten may need to be added in that case.
Per serving - 176 cals, 4g fat, 31g carbs, 4g protein - Frattata, bell pepper and Parmesan cheese - 3 eggs and no pasta
Per serving - 317 cals, 19g fat, 12g carbs, 25g protein - Apple Pie - Simple apple pie with a pressed crust (instead of rolled crust)
Per serving - 397 cals, 19g fat, 55g carbs, 4g protein - Lentil Chili (ADA) - Bulgur wheat gives texture to this meatless chili. From the American Diabetes Association. canola oil, onion, garlic, dried lentils, dry bulgur wheat, chicken broth or vegetable broth, canned tomatoes, chili powder, cumin cvt
Per serving - 275 cals, 6g fat, 45g carbs, 13g protein
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