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- Chicken Portabella - Summer Thunder
Per serving - 198 cals, 7g fat, 9g carbs, 24g protein - Crockpot Apple Oatmeal - Dad's Version - Adapted from Apple Oatmeal recipe in Fix it & forget it cookbook.
Per serving - 260 cals, 7g fat, 45g carbs, 8g protein - black beans with pork - Crock pot black beans
Per serving - 147 cals, 3g fat, 22g carbs, 8g protein - Mexican Gravy - Mexican gravy is eaten with tortilla chips as an appetizer or main dish. Gravy can be Mild, Medium or Hot depending on the Mexican sauce selections.
Per serving - 191 cals, 7g fat, 26g carbs, 12g protein - Stock - This is home made chicken stock. The amount of chicken used is more but I had to keep it low to keep the fat low as I skim the fat when it is cone.
Per serving - 69 cals, 1g fat, 0g carbs, 13g protein - beef pot roast - extremely slow cooked the meat will melt in your mouth - delicious served with some steam brussel sprouts
Per serving - 264 cals, 5g fat, 27g carbs, 27g protein - Ozzy Spaghetti - A very sweet and colorful spaghetti dish that is easy to make!
Per serving - 481 cals, 12g fat, 60g carbs, 34g protein - Fresh Pasta Sauce - Fresh Pasta Sauce
Per serving - 58 cals, 1g fat, 13g carbs, 2g protein - 2 man dan - hearty homemade vegtable beef soup
Per serving - 199 cals, 5g fat, 15g carbs, 24g protein - crock pot chicken chile - simple, fast, easy, delicious!
Per serving - 353 cals, 4g fat, 56g carbs, 23g protein - Pork Chops in Mushroom Wine Sauce - Easy. Pork loin chops prepared with low-fat but rich tasting mushroom wine sauce.
Per serving - 494 cals, 21g fat, 46g carbs, 20g protein - Carribean Pork Crockpot - Easy & full of flavor. plan to serve with veggies, greens, sweet potato, salad or fruit
Per serving - 237 cals, 5g fat, 5g carbs, 40g protein - Bronco Beans - Smokey beans; high fiber, low fat; can add grilled beef if desired; can add garlic and chilis if desired
Per serving - 338 cals, 2g fat, 62g carbs, 20g protein - slow cooker oatmeal - slow cooker oatmeal
Per serving - 133 cals, 5g fat, 19g carbs, 4g protein - Simple Rice Pudding Redux - this one has less vanilla, and a couple of eggs.
Per serving - 101 cals, 1g fat, 17g carbs, 3g protein - Spaghetti - Meatless spaghetti.. Use with whole wheat noodles.
Per serving - 143 cals, 4g fat, 17g carbs, 12g protein - Black bean and tomato chili - A robust combination of black beans and fire-roasted diced tomatoes gives this chili a unique flavor.
Per serving - 371 cals, 3g fat, 53g carbs, 33g protein - Quick Easy tomato sauce - Spoon over boiled spaghetti squash or whole wheat pasta for a great Italian meal
Per serving - 92 cals, 1g fat, 18g carbs, 5g protein - "Cream" of Asparagus Soup - light low sodium version of an old favorite
Per serving - 113 cals, 1g fat, 18g carbs, 10g protein - Southern Greens - A little sweet and a little spicy. Never bitter. Use collards, turnip greens, mustard greens, beet greens, kale, or any combination of the above.
Per serving - 121 cals, 5g fat, 13g carbs, 8g protein - Split Pea Soup - Split Pea Soup. I like to add 14 oz of butterball smoked turkey sausage to this. That adds an additional 135 calories to each serving.
Per serving - 437 cals, 3g fat, 72g carbs, 31g protein - Black Eyed Peas - Slow cooker
Per serving - 172 cals, 1g fat, 39g carbs, 17g protein - Kailua pork and cabbage - A Hawai'ian staple. Best served over white rice.
Per serving - 390 cals, 14g fat, 3g carbs, 60g protein - Boneless short ribs of beef - This is an experiment. There may be too much liquid. Actually using dried mushrooms this time rather than fresh. I'd use more potatoes in the pot if I had them...
Per serving - 390 cals, 10g fat, 16g carbs, 50g protein - Crockpot sloppy Joes - Crockpot sloppy Joes
Per serving - 151 cals, 8g fat, 4g carbs, 16g protein
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