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- Low Fat, Zero Sodium Pico De Gallo - Tangy, spicy pico.
Per serving - 83 cals, 2g fat, 16g carbs, 3g protein - Chicken and Garlic Broccoli - A light and flavorful way to enjoy broccoli.
Per serving - 142 cals, 5g fat, 21g carbs, 9g protein - Tuna salad - Use low salt tuna for an even healthier mix.
Makes 2 nice sandwiches or try a wrap
Per serving - 131 cals, 3g fat, 5g carbs, 20g protein - Strawberry / Blueberry smoothie - Breakfast smoothie
Per serving - 324 cals, 14g fat, 36g carbs, 18g protein - Nitanee's Tuna Salad - For sandwiches or on lettuce. Great baked on a half English muffin with cheese on top.
Per serving - 108 cals, 4g fat, 3g carbs, 15g protein - Tahini Citrus Dressing - delicious over tomatoes, grilled or roasted meats, and poultry.
Per serving - 17 cals, 1g fat, 2g carbs, 1g protein - low fat turkey burgers - adapted from the clean eating cookbook
Per serving - 182 cals, 7g fat, 10g carbs, 21g protein - Hawaiian Chicken with Brown Rice - Sweet and sour with a hint of spice, depending on how much cayenne is added. Fast and easy preparation. Recipe makes 4 small servings.
Per serving - 385 cals, 6g fat, 65g carbs, 19g protein - butter bean spread with tuna - adapted from clean eating cookbook
Per serving - 180 cals, 6g fat, 21g carbs, 11g protein - Cucumber & Tomato salad with Apples & Onions - I use 3 tbsp of "Newman's Own Lighten Up Balsamic Vinaigrette, but it's not showing up in the recipe analyzer. 1.5 tbsp of their original recipe (included here) will deliver the same number of calories and fat. Enjoy!
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Spaghetti with vegetables - Vegetables mixed with spaghetti sauce over pasta
Per serving - 197 cals, 6g fat, 31g carbs, 7g protein - Tuna & Pasta Cheddar Melt - Twist on tuna casserolle
Per serving - 468 cals, 18g fat, 46g carbs, 30g protein - Homemade Zero Sodium Peanut Butter - Quick, easy recipe for peanut butter.
Per serving - 104 cals, 9g fat, 3g carbs, 5g protein - Whipped Pudding-Like Dessert - Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
Per serving - 214 cals, 8g fat, 10g carbs, 22g protein - cream peas - vegetable
Per serving - 120 cals, 4g fat, 17g carbs, 5g protein - Peanut butter and jelly sandwitch - Childhood favorite
Per serving - 336 cals, 17g fat, 41g carbs, 9g protein - Italian Flag Spinach Dip - An indulgent but delicious appetizer or side dish.
Per serving - 145 cals, 8g fat, 14g carbs, 5g protein - Maple Glazed Walnuts - Yummy way to get some healthy walnuts as a snack. But, don't eat the whole thing!
Per serving - 303 cals, 25g fat, 16g carbs, 10g protein - Chili - Black bean chili
Per serving - 385 cals, 2g fat, 73g carbs, 23g protein - Kielbasa with Peppers and Potatoes - http://allrecipes.com/Recipe/Kielbasa-with-Peppers-and-Potatoes/Detail.aspx
Per serving - 452 cals, 19g fat, 57g carbs, 17g protein - my salad, minimum ingredients - The bare minimum I ever put in a salad
Per serving - 19 cals, 0g fat, 4g carbs, 2g protein - VEGGIE STIR FRY - VEGGIE STIR FRY
Per serving - 50 cals, 1g fat, 9g carbs, 3g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Grilled Proscuitto Asparagus Wraps - Easy to prepare, delicious hot or cold.
This is an elegant dish as a side item, an appetizer, or for a brunch.
Per serving - 73 cals, 5g fat, 2g carbs, 6g protein - Raspberry Balsamic Salad with Steak - This is a delicious main dish salad.
Per serving - 383 cals, 15g fat, 20g carbs, 43g protein
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