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- pouna chai - small quarter cup tea in iranirestaurants
Per serving - 184 cals, 8g fat, 20g carbs, 8g protein - cold coffee with sugar - refreshing cold drink
Per serving - 119 cals, 0g fat, 23g carbs, 7g protein - Blueberry Oat Pancakes (with egg beaters) for 2 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 187 cals, 2g fat, 34g carbs, 9g protein - Laughing cow Alfredo sauce - Low-fat & Low Cal made with Garlic & Herb laughing cow cheese
Per serving - 44 cals, 3g fat, 2g carbs, 3g protein - Protein Smoothie Base - Take this, add fruit, make mix
Per serving - 73 cals, 1g fat, 6g carbs, 10g protein - Buttermilk Blueberry Muffins - Adatped from the “Taste of Home’s Guilt-free Cooking.” all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, buttermilk cvt
Per serving - 139 cals, 1g fat, 30g carbs, 4g protein - Banana Bread - Tasty banana bread, for using up old bananas, or having an almost guilt-free treat.
Per serving - 194 cals, 4g fat, 37g carbs, 4g protein - Tuna Sweetcorn Pasta - Penne pasta boiled with lentils, mixed with tuna, sweetcorn and mayonnaise.
Per serving - 325 cals, 7g fat, 46g carbs, 18g protein - Breakfast of Champions - High protein, high fiber smoothie. Delicious.
Per serving - 246 cals, 4g fat, 41g carbs, 15g protein - Chai - 1 spoon sugar - Indian Chai
Per serving - 138 cals, 5g fat, 16g carbs, 8g protein - Sally's Oatmeal Pancakes - Home made oatmeal pancakes. Great start to the day!
Per serving - 257 cals, 10g fat, 35g carbs, 9g protein - French crepes - French crepes which are fluffier than classique crepes.
Per serving - 93 cals, 2g fat, 15g carbs, 3g protein - Asparagus wrap - tasty
Per serving - 47 cals, 3g fat, 1g carbs, 4g protein - Fage, Fiber One HC, & almonds - 1/2 c yogurt
1/4c FO HC
1T almonds
Per serving - 152 cals, 5g fat, 17g carbs, 13g protein - Blueberry Oat Pancakes (with egg beaters) for 4 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 176 cals, 2g fat, 32g carbs, 9g protein - Fiber One snack - A snack to be eaten between meals.
Per serving - 205 cals, 10g fat, 35g carbs, 10g protein - Ovaltine milk - Delicious drink for mealtime.
Per serving - 285 cals, 5g fat, 42g carbs, 17g protein - Lemon pie with fat free crust - Lemon pie with oatmeal crust! Yum! NOTE: ingredients up through "apple sauce" are for the crust, ingredients starting with "lemon juice" are for the filling.
Per serving - 183 cals, 0g fat, 43g carbs, 3g protein - Peanut Butter Mousse - Super-easy PB Mousse! Can be served with fruit, 100 calorie oreo packs, etc!
Per serving - 132 cals, 11g fat, 6g carbs, 4g protein - Fiber One Strawberry Smoothie - Yummy smoothies (2 servings, 1 cup each) with fiber one. Use DANNON NONFAT STRAWBERRY YOGURT!
Per serving - 138 cals, 2g fat, 25g carbs, 9g protein - Smoothie: Post-workout - A post-workout smoothie.
Per serving - 307 cals, 11g fat, 19g carbs, 33g protein - Smoothie: Blueberry - A protein smoothie, usually taken as a meal replacement. I got this from an issue of Men's Health, and it is great!
Per serving - 414 cals, 16g fat, 34g carbs, 36g protein - cheesecake filling experiment - lowfat, tonza protein. my brother ate it all. so i guess it turned out okay?
Per serving - 83 cals, 2g fat, 5g carbs, 10g protein - Vanilla, Apple & Berry Bircher Muesli - A yummy, low-cal and healthy breakfast recipe for people who love their oats, yoghurt and fruit!
Per serving - 269 cals, 4g fat, 47g carbs, 11g protein - No-Bake PB-Oat Cookies - No-Bake Peanut Butter Oat Cookies...
Use Light Skippy PB instead of chunky PB
ICBINB= I can't believe it's not butter light
Per serving - 70 cals, 3g fat, 9g carbs, 2g protein
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