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- Home made Waffles - Sweet in the morning
Per serving - 327 cals, 6g fat, 57g carbs, 10g protein - Curryish Cornish Hens - A yummy spice rub for the hens.
Adapted from Alton Brown's Grilled Curry Cornish Hens
Per serving - 517 cals, 45g fat, 1g carbs, 27g protein - perch in soy sauce - 135g perch marinated in soy sauce and gralic
Per serving - 176 cals, 2g fat, 4g carbs, 35g protein - Salsa Sliders - Mini burgers on pita quarters
Per serving - 177 cals, 6g fat, 9g carbs, 20g protein - Grilled Tuna Sandwich - Basic grilled tuna sandwich with lettuce and tomato.
Per serving - 588 cals, 17g fat, 31g carbs, 74g protein - Grilled Ginger Pork with Grilled Tomatoes - Nice Pork dinner
Per serving - 248 cals, 13g fat, 8g carbs, 25g protein - Cumin Lemon Chicken - Cumin Lemon Chicken with Rice
Per serving - 590 cals, 11g fat, 84g carbs, 36g protein - Honey Lamb Chops - Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt
Per serving - 129 cals, 5g fat, 8g carbs, 14g protein - low-fat oatmeal waffles - nice
Per serving - 324 cals, 3g fat, 60g carbs, 15g protein - Brat Wrap - mmmmm Bratwurst!
Per serving - 477 cals, 38g fat, 18g carbs, 15g protein - Brat Wrap - mmmmm Bratwurst!
Per serving - 477 cals, 38g fat, 18g carbs, 15g protein - bean Quesadilla - over-easy Quesadilla
Per serving - 316 cals, 11g fat, 41g carbs, 16g protein - grilled eggplant - side dish or appetizer
Per serving - 47 cals, 3g fat, 5g carbs, 1g protein - Grilled ham and cheese sandwich - Billings clinic grill
Per serving - 346 cals, 15g fat, 29g carbs, 23g protein - Warm Gingered Chicken with Crispy Greens - Adapted from Hellman's. cvt
Per serving - 343 cals, 14g fat, 20g carbs, 35g protein - Honey Mustard Salmon - Adapted from Hellman's. cvt
Per serving - 396 cals, 26g fat, 14g carbs, 29g protein - Grilled Chicken & Sauted Onions Sandwich - Grilled Chicken & Sauted Onions Sandwich
Per serving - 404 cals, 12g fat, 35g carbs, 40g protein - Squash and Zucchini - Squash and Zucchini
Per serving - 36 cals, 3g fat, 3g carbs, 1g protein - Cranberry & Herb Turkey Burgers - Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. The usual solution is to add fat, but a little sautéed onion, dried cranberries and soaked couscous work even better without larding down this healthy main course. With sage and thyme, call it a summery answer to Thanksgiving dinner. From eatingwell.com. whole-wheat couscous, water, extra-virgin olive oil, onion, celery, fresh thyme, fresh sage, salt, ground pepper, dried cranberries, 93% lean ground turkey cvt
Per serving - 212 cals, 9g fat, 14g carbs, 18g protein - Grilled Eggplant Parmesan - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 182 cals, 11g fat, 11g carbs, 12g protein - Cuban Spicy Pork - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 196 cals, 9g fat, 12g carbs, 17g protein - chicken salad - chicken salad recipe
Per serving - 315 cals, 16g fat, 16g carbs, 27g protein - low fat corn bread - Old fashion hoecakes
Per serving - 144 cals, 3g fat, 26g carbs, 5g protein - Mediterranean Grilled Chicken - grilled split chicken (bone in)
Per serving - 212 cals, 5g fat, 5g carbs, 36g protein - Chicken in Soy and Tomato Sauce - Grilled Chicken marinated in Sauce served on New Potatoes.
Per serving - 383 cals, 6g fat, 21g carbs, 58g protein
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