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- Matzo Brei - after passover breakfast/snack
Per serving - 190 cals, 5g fat, 28g carbs, 8g protein - fried rice with tofu - fried rice with tofu from Healthy Appetite with Ellie Krieger
Per serving - 290 cals, 11g fat, 36g carbs, 15g protein - Fried asparagus - None
Per serving - 248 cals, 27g fat, 2g carbs, 1g protein - recaito - seasoning
Per serving - 68 cals, 6g fat, 4g carbs, 1g protein - vege omlette - ingredients for omlette
Per serving - 417 cals, 28g fat, 11g carbs, 32g protein - Turkey Tacos - Traditional tacos that wont make your butt big.
Per serving - 197 cals, 13g fat, 2g carbs, 19g protein - Protein Pancakes - Makes 3 saucer sized pancakes or 1 giant pancake.
Per serving - 233 cals, 3g fat, 24g carbs, 28g protein - Fish pie - Had to add loads of cod or pollock as it didnt recognise smoked Haddock. We buy fish pie selection from tesco witch is a mixture of smoked haddock, whitefish and salmon. I think haddock and cod are similar calories so we just went for it for a guide.
Per serving - 407 cals, 23g fat, 23g carbs, 27g protein - Frittata - A good way to use up leftover squash, and a very satisfying lunch with a slice of toast.
Per serving - 185 cals, 8g fat, 19g carbs, 11g protein - Ricotta-Filled Blintzes - These blintzes are wonderful as a dessert or for a sweet Sunday brunch treat. Unfilled crepes can be wrapped securely and frozen for up to 3 months, or refrigerated for 2 days. Filled crepes may be chilled. From the American Diabetes Association. flour, milk, egg whites or egg substitute, margarine, ricotta cheese, powdered sugar, vanilla extract, strawberry or raspberry jam cvt
Per serving - 238 cals, 8g fat, 29g carbs, 12g protein - zesty fajita - good side for dinner can add chicken, turkey or ground beef
Per serving - 238 cals, 8g fat, 33g carbs, 6g protein - Taco Filling - Black Bean & Hamburger - Great taco mix for use with tortillas. Makes 8 servings at approximately 1/2 cup each.
Per serving - 299 cals, 18g fat, 10g carbs, 22g protein - Pasta and courgette Bake - Lovely and filling nice just on its own.
Per serving - 441 cals, 14g fat, 64g carbs, 18g protein - Chicken Enchilladas - Very filling burrito style dish
Per serving - 256 cals, 7g fat, 19g carbs, 29g protein - Raven & Rayne's Pumpkin Curry Balls - Mmm... balls of pumpkin-y goodness.
Per serving - 163 cals, 3g fat, 30g carbs, 5g protein - Potatoe Frittata - Egg, potatoe, and cheese.
Per serving - 152 cals, 8g fat, 10g carbs, 9g protein - Curried vegetable slice - Lovely served cold with salad or hot with roast tatties braised cabbage and gravy.
Per serving - 259 cals, 14g fat, 31g carbs, 6g protein - Chicken Mainara - Lots of veggies spice up your chicken!
Per serving - 290 cals, 12g fat, 10g carbs, 35g protein - pea potato and sweetcorn curry - lovely fragrant quite hot and spicy curry
Per serving - 195 cals, 8g fat, 29g carbs, 5g protein - Spaghetti Carbonara - Very nice meal if you fancy a fresh carbonara sauce, not particularly good on the vegetarian/vegan front sadly due to the cream and bacon. Although the bacon may be substituted for quorn bacon or some other form of meat substitute the cream is sadly essential.
Per serving - 326 cals, 17g fat, 25g carbs, 17g protein - Crepes - Stretched fake pancakes.
Per serving - 54 cals, 1g fat, 9g carbs, 3g protein - scrambled egg whites - High Protein
Per serving - 52 cals, 2g fat, 0g carbs, 7g protein - Bean and pasta Soup - A very filling warming soup which is gorgous served with garlic bread.
Per serving - 400 cals, 16g fat, 53g carbs, 15g protein - Cheese Cake Pancakes - alkjg;akjg
Per serving - 152 cals, 13g fat, 3g carbs, 6g protein - Salmon Croquettes - My kids favorite way to eat Salmon
Per serving - 189 cals, 12g fat, 6g carbs, 14g protein
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