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- picky eaters meatloaf - picky eaters meatloaf
Per serving - 223 cals, 11g fat, 7g carbs, 24g protein - Oat Bran Muffins (from Chow Hound) - Oat Bran muffins.
Per serving - 140 cals, 4g fat, 24g carbs, 5g protein - Spinach Artichoke dip - Very yummy slightly better for you spinach artichoke dip!
Per serving - 143 cals, 9g fat, 11g carbs, 6g protein - SGBear's quick and easy chicken pot pie - This was my attempt at getting the kids (and my husband) to eat more veggies. It is made in bowl fashion w/o the top on. The kids love to eat the "bowl".
Per serving - 427 cals, 14g fat, 58g carbs, 21g protein - baked spicy catfish - creole catfish - recipe from Kraft
Per serving - 252 cals, 14g fat, 4g carbs, 27g protein - Sandwich focaccia - Adapted from 'Vegetarian Cooking for Everyone' to make in the dry climate of Edmonton, AB.
Note: The whole wheat to all-purpose ratio could probably be changed to add more nutrients; however, more gluten may need to be added in that case.
Per serving - 176 cals, 4g fat, 31g carbs, 4g protein - Applesauce Spice Cake - Delicious cake. eat a small portion to save on calories
Per serving - 317 cals, 9g fat, 56g carbs, 3g protein - mac and cheese casserole - baked mac and cheese
Per serving - 393 cals, 25g fat, 23g carbs, 18g protein - Chocolate Brownies - Easy 2 ingredient brownies
Per serving - 197 cals, 7g fat, 34g carbs, 3g protein - Grandma's Pumpkin Pie - Low fat - Save calories by using low fat evaporated milk. But, best using regular evaporated milk (creamier).
Per serving - 271 cals, 13g fat, 33g carbs, 7g protein - Roasted Potatoes - Roasted Potatoes with lemon, oregano and garlic
Per serving - 249 cals, 18g fat, 20g carbs, 3g protein - Pistachio Encrusted Tilapia - Fish dish
Per serving - 470 cals, 27g fat, 28g carbs, 32g protein - Apple Pie - Simple apple pie with a pressed crust (instead of rolled crust)
Per serving - 397 cals, 19g fat, 55g carbs, 4g protein - Cheeseless whole wheat vegetable pizza - Yummy healthy pizza.
Per serving - 102 cals, 2g fat, 18g carbs, 3g protein - Apple Butter Pumpkin Bars - Tastes much like pumpkin pie. This recipe is very quick and easy.
Per serving - 100 cals, 4g fat, 15g carbs, 1g protein - Chicken Cordon Blue - Yummy treat.
Per serving - 503 cals, 30g fat, 12g carbs, 45g protein - apple crisp - apples with crisp
Per serving - 203 cals, 10g fat, 27g carbs, 1g protein - Pumpkin Cranberry Cookies - Soft, cake like pumpkin cookies.
Per serving - 63 cals, 4g fat, 6g carbs, 1g protein - Pumpkin Spice Muffins - Vegan pumpkin muffins
Per serving - 194 cals, 4g fat, 36g carbs, 3g protein - Apple Walnut Cranberry Muffin - Apple Walnut Cranberry Muffin
Per serving - 76 cals, 4g fat, 9g carbs, 1g protein - Cream Cheese Squares - These are sort of like cheesecake, with a different kind of crust. One of my favorite home-baked desserts.
Per serving - 112 cals, 7g fat, 10g carbs, 2g protein - mimi's giant whole wheat banana strawberry muffins - http://allrecipes.com/Recipe/Mimis-Giant-Whole-Wheat-Banana-Strawberry-Muffins/Detail.aspx?src=rss
slightly modified version
Per serving - 196 cals, 6g fat, 32g carbs, 4g protein - sweet potatoe fries - very good substitute for french fries
i usually put a little salt and serve with ketcup
Per serving - 491 cals, 11g fat, 95g carbs, 5g protein - Popovers - Popovers
Per serving - 177 cals, 8g fat, 18g carbs, 7g protein - banana bread - lowfat banana bread
Per serving - 90 cals, 3g fat, 16g carbs, 1g protein
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