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- Black-Bean Salsa Dip - This no-fat dip can be served with tortilla chips or spooned into Masa Boats and garnished with any or all of the suggestions below.
Per serving - 384 cals, 2g fat, 71g carbs, 24g protein - Salsa - yummy and nummy
Per serving - 10 cals, 0g fat, 3g carbs, 0g protein - Hot Crab Dip - Yummy hot crab dip, .25 cup serving size
Per serving - 109 cals, 7g fat, 2g carbs, 9g protein - Chicken Salad w/ Walnuts and Grapes - Chilled chicken salad may be served on lettice bed with crackers or on a sandwich
Per serving - 404 cals, 29g fat, 11g carbs, 27g protein - Special Dip - Special Mexican Family Dip
Per serving - 172 cals, 11g fat, 8g carbs, 10g protein - Vegetarian Chili - chunky goodness
Per serving - 559 cals, 5g fat, 100g carbs, 34g protein - Tortilla Pinwheels - yummy yummy party food
Per serving - 376 cals, 21g fat, 36g carbs, 13g protein - Papa-T's Home Made Cheese Burger - Just a good old fasion home made burger with all the fixin's
Per serving - 863 cals, 51g fat, 46g carbs, 53g protein - Bethany's Vegetarian Chili - Perfect for the super bowl! Be sure to add the calories if you decide to include meat.
Per serving - 207 cals, 2g fat, 39g carbs, 12g protein - Doc's chili - Biggest looser recepie that is great on cold days
Per serving - 148 cals, 2g fat, 19g carbs, 17g protein - Jenn's Healthy Slow-Cooked Chili - I used healthy choice tomato sauce (instead of the regular stuff)and also, the ground turkey I used was extra lean!
Per serving - 396 cals, 9g fat, 39g carbs, 38g protein - Hot Spinach Artichoke Dip - Hot Spinach Artichoke Dip
Per serving - 232 cals, 17g fat, 12g carbs, 12g protein - Healthy Hot Chocolate - This is perfect for a cold winter day, enjoy!
Per serving - 123 cals, 0g fat, 22g carbs, 9g protein - 6-layer dip - Lower calories by using fat-free refried beans.
Per serving - 298 cals, 11g fat, 27g carbs, 23g protein - Men's Health Enchilada Lasagna - September 2006 Abs Diet Power Recipe
Per Serving
437 calories
34 grams (g) protein
43 g carbohydrates
11 g fat (6 g saturated)
893 milligrams (mg) sodium
3 g fiberDiet Power Recipe.
Per serving - 486 cals, 18g fat, 50g carbs, 33g protein - Chicken and Stuffing Casserole - One dish meal, good for Potlucks and Sunday dinners.
Per serving - 582 cals, 19g fat, 43g carbs, 52g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein - Sausage Dip - Dip for chips.
Per serving - 246 cals, 21g fat, 3g carbs, 11g protein - (Men's Health) Ultimate Game-Day Chili - January/February 2008 Abs Diet Power (p60)
PER SERVING (from the magazine)
311 calories
26 g protein
29 g carbohydrates
10 g fat (4 g saturated)
7 g fiber
631 mg sodium
Per serving - 254 cals, 7g fat, 20g carbs, 29g protein - Chili by Dad - Dad's bomb ass chili.
Probably one of the most delicious things in the world.
Good with saltines & cornbread.
And probably red wine or a light to medium beer.
Per serving - 171 cals, 8g fat, 14g carbs, 14g protein - taco dip with meat! - yummy dip
Per serving - 108 cals, 6g fat, 5g carbs, 9g protein - Mini Party Pizza's - Turkey - A dish to take with you to tailgate parties. Filling, yet (relativly) low in calories.
Per serving - 235 cals, 8g fat, 25g carbs, 15g protein - 3 beans ham soup - white, black and lentil beans w bacon soup
Per serving - 291 cals, 6g fat, 40g carbs, 21g protein - Buffalo Chicken Dip (Light Recipe) - Buffalo Chicken Dip recipe with Light & Reduced Fat ingredients. Serving size is approx. 1/3 cup.
Per serving - 162 cals, 11g fat, 3g carbs, 13g protein - Grilled Yam - This tastes Great !!!!!!
Per serving - 279 cals, 12g fat, 41g carbs, 2g protein
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