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- Ham/Egg Salad for Sandwiches - Good for potluck, funerals, baby/wedding showers .......
Makes 16 servings of 1/4 cup per serving.
Per serving - 81 cals, 5g fat, 4g carbs, 4g protein - tequila sunrise - a fun alcoholic drink
Per serving - 276 cals, 0g fat, 33g carbs, 1g protein - chicken and rice soup - very thick soup!
Per serving - 227 cals, 1g fat, 41g carbs, 11g protein - Tortellini and Veggie Salad - Lots of green veggies!
Per serving - 394 cals, 15g fat, 52g carbs, 14g protein - Hummus - Chick pea paste/ dip. Great substitue for Mayonaisse.
Per serving - 44 cals, 0g fat, 8g carbs, 2g protein - Tuna Salad - Great on Town House Wheat Crackers.
Per serving - 171 cals, 10g fat, 5g carbs, 15g protein - Spicy Turkey Chilli - Spicy Turkey Chilli, very healthy
Per serving - 320 cals, 13g fat, 21g carbs, 28g protein - Pepper and tomato relish - This is a condiment to enhance grilled Italian Beef or Italian Sausage sandwiches. It's also good on burgers...
Per serving - 190 cals, 18g fat, 7g carbs, 1g protein - Hot Cocoa - Hot Cocoa
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Vanilla Ice Cream - I made some homemade ice cream for my son's birthday and needed to know just how bad it is for me!!!
Per serving - 159 cals, 10g fat, 17g carbs, 1g protein - Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - Fresh Georgia Peach Ice Cream - From Ben And Jerry's cookbook. ripe peaches, sugar, fresh lemon, eggs, heavy or whipping cream, milk cvt
Per serving - 276 cals, 13g fat, 38g carbs, 3g protein - Gourmet's Choice Pizza - Crust Only - This recipe makes 2 12" pizza crusts. Uses bread machine with dough/manual cycle. Portion is 1/12th of each 12" pizza. Bread Machine yeast,2 tsp, must be added to final recipe. Toppings are not included.
Per serving - 61 cals, 1g fat, 11g carbs, 2g protein - Salted Fudge Brownies (Food & Wine) - Kate Krader has been making these fudgy, sweet-salty brownies since she was 10 years old. As a kid she used regular table salt; now she recommends a flaky sea salt like Maldon, because the flavor is less harsh and it melts so nicely into the batter, accentuating the chocolaty sweetness. The salted fudge brownies can be refrigerated for up to 3 days, and frozen for up to 1 month.
Per serving - 238 cals, 12g fat, 33g carbs, 3g protein - Black bean burger patties - I was inspired by Chilis black bean burgers to create my own at home, using ingredients I always have, along with an 85 cent bag of black beans.
Per serving - 187 cals, 2g fat, 32g carbs, 11g protein - Black Bean Burgers - These burgers make an excellent vegan meat substitute for BBQs, or can be served for breakfast with scrambled eggs on top.
Per serving - 187 cals, 2g fat, 32g carbs, 11g protein - Vegetarian Chili - chunky goodness
Per serving - 559 cals, 5g fat, 100g carbs, 34g protein - Tortilla Pinwheels - yummy yummy party food
Per serving - 376 cals, 21g fat, 36g carbs, 13g protein - Dylan's frozen yogurt - Frozen blueberry yogurt
Per serving - 93 cals, 2g fat, 13g carbs, 7g protein - Black Bean Mango Salsa - This is a great salsa for pita chips!
Per serving - 119 cals, 1g fat, 26g carbs, 6g protein - Steph's potato salad - red potato salad without pickles
Per serving - 231 cals, 12g fat, 26g carbs, 5g protein - Steph's potato salad - red potato salad with no pickles
Per serving - 231 cals, 12g fat, 26g carbs, 5g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein - chicken and goat cheese salad - delicious!!
Per serving - 303 cals, 13g fat, 14g carbs, 34g protein
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