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- Crock Pot Steel Cut Oats - Crock Pot Steel Cut Oats
Per serving - 240 cals, 7g fat, 33g carbs, 12g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Tania's New York Style Caramel Apple Cheesecake - Cheesecake is easy, it just requires a lot of time and patience. This is a to-die-for New York style cheesecake recipe with a layer of caramel apples and an almond crumb topping, drizzled with caramel for a beautiful finishing touch.
Per serving - 414 cals, 28g fat, 36g carbs, 6g protein - pie 3 - adfa
Per serving - 353 cals, 15g fat, 78g carbs, 11g protein - lori osburn/easy veggie quiche - easy vegetable quiche
Per serving - 387 cals, 23g fat, 33g carbs, 12g protein - lori osburn/marinated green beans - marinated green beans
Per serving - 247 cals, 18g fat, 19g carbs, 4g protein - lori osburn/cherry dump cake - cherry dump cake
Per serving - 349 cals, 9g fat, 66g carbs, 3g protein - lori osburn/honey mustard dressing -spinach chicken salad - honey musturd dressing for spinach chicken salad
Per serving - 335 cals, 31g fat, 15g carbs, 1g protein - lori osburn/squash casserole - squash casserole
Per serving - 140 cals, 10g fat, 10g carbs, 3g protein - lori osburn/blueberry cobbler - blueberry cobbler
Per serving - 291 cals, 12g fat, 44g carbs, 3g protein - lori osburn/lemon sauce - lemon sauce
Per serving - 131 cals, 5g fat, 23g carbs, 0g protein - lori osburn/corn & green bean casserole - corn and green bean casserole
Per serving - 568 cals, 39g fat, 44g carbs, 13g protein - Stephen's Zucchini Blueberry or Raspberry Bread - A relatively healthy zucchini bread recipe. These never last long in our house. Try with raspberries in August when the zucchini and raspberry plants are plentiful. Use egg beaters and splenda to reduce the calories further. -swb
Per serving - 189 cals, 4g fat, 36g carbs, 3g protein - ABC Muffin Mix - This recipe is designed for mix ahead and use as needed. The wet ingredients are added in quantity in the main recipe for nutritional figuring. The type of muffin can be adapted by adding many different fruits,nuts,vegetables(like shredded carrots and zucchini,etc.
Per serving - 179 cals, 7g fat, 26g carbs, 3g protein - Edamame Salad - Colorful and packed with nutrients.
Per serving - 224 cals, 8g fat, 30g carbs, 13g protein - Test recipe - Wierd combination
Per serving - 135 cals, 3g fat, 24g carbs, 2g protein - low fat mash potatoes - creamy low fat side dish, makes about 4 cups.
Per serving - 97 cals, 2g fat, 15g carbs, 4g protein - Breakfast Casserole - from Penny Valentine - Lovely breakfast meal for holidays.
Per serving - 892 cals, 63g fat, 30g carbs, 50g protein - Ham Loaf - ...
Per serving - 212 cals, 13g fat, 3g carbs, 19g protein - Spicy Chicken Cashew Stir-fry - Spicy Chicken Cashew Stir-fry
Per serving - 350 cals, 21g fat, 13g carbs, 28g protein - Homemade Chocolate Chip Cookies - Homemade Chocolate Chip Cookies
Per serving - 121 cals, 6g fat, 15g carbs, 1g protein - Plum Cake - This cake is low in fat and not too sweet. The glaze is optional, it takes a minute to prepare and adds only a few more calories. Great way to use up fresh plumbs in season. We like it best without the glaze, which also helps the diabetic.
Per serving - 255 cals, 7g fat, 45g carbs, 4g protein - Honey Lamb Chops - Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt
Per serving - 129 cals, 5g fat, 8g carbs, 14g protein - Green Fruit salad - Watergate salad (missing the pistachio pudding)
Per serving - 332 cals, 2g fat, 78g carbs, 1g protein
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