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- Brown Rice Tuna Sushi - sushi
Per serving - 327 cals, 10g fat, 40g carbs, 19g protein - Tortilla Pinwheels - yummy yummy party food
Per serving - 376 cals, 21g fat, 36g carbs, 13g protein - Mudslide - 1 oz coffee liquor, 1 oz vodka, 2 oz choc liquer or bailey's (had to use coffee liquor with cream in this recipe). 1 oz milk.
Per serving - 339 cals, 8g fat, 22g carbs, 2g protein - Black Bean Mango Salsa - This is a great salsa for pita chips!
Per serving - 119 cals, 1g fat, 26g carbs, 6g protein - Lucky Leaf Cherry Pineapple Surprise - Lucky Leaf Cherry Pineapple Surprise
Per serving - 360 cals, 23g fat, 38g carbs, 3g protein - Oatmeal chocolate chip cookies - 1 1/2" cookies
Per serving - 81 cals, 4g fat, 10g carbs, 1g protein - fruity amaranth quickbread - 1/2c servings - This is a very moist and flavorful diet dessert option. The amaranth gives this quickbread a pleasant spicy-peppery flavor. The fruit and molasses give it sweetness without being overwhelming.
Note that the serving size is small - I cut the loaf in half lengthwise, and then cut each half into 6 pieces that would fit in a 1/2cup snack container. This is a very heavy quickbread, so you don't need a lot.
Per serving - 164 cals, 3g fat, 32g carbs, 3g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein - chicken lemongrass balls - a vietnameses delicacy for easy cooking
Per serving - 196 cals, 4g fat, 6g carbs, 34g protein - Buffalo Chicken Dip (Light Recipe) - Buffalo Chicken Dip recipe with Light & Reduced Fat ingredients. Serving size is approx. 1/3 cup.
Per serving - 162 cals, 11g fat, 3g carbs, 13g protein - Grilled Yam - This tastes Great !!!!!!
Per serving - 279 cals, 12g fat, 41g carbs, 2g protein - Mojito - Actually made with rum, but analyzer wouldn't recognize rum, so substituted vodka
Per serving - 151 cals, 0g fat, 14g carbs, 1g protein - avocado bruschetta - avocado bruschetta
Per serving - 869 cals, 30g fat, 130g carbs, 23g protein - Greek Dip - Jessica Seinfeld's book
Per serving - 352 cals, 14g fat, 48g carbs, 14g protein - Low Fat Fruit Dip - Delicious fruit dip made with FAT FREE cream cheese. Same great taste as traditional fruit dip with almost NO FAT and fewer calories.
Per serving - 88 cals, 0g fat, 17g carbs, 4g protein - Mushroom Quiche - Add thyme, very good!
Per serving - 460 cals, 33g fat, 22g carbs, 18g protein - Salty Lime Soda - Nice refreshing treat
Per serving - 8 cals, 0g fat, 3g carbs, 0g protein - Sweet and Sour Meatballs - Meatballs in sauerkraut and cranberry sauce.
Per serving - 141 cals, 3g fat, 25g carbs, 4g protein - Creamy Parmesan Risotto - Easy to make creamy parmesan risotto. Takes about 30 min. total to make.
Per serving - 211 cals, 14g fat, 12g carbs, 9g protein - Dolly's Cheese Cake Cookies - These are sinfuly delicious, and I just saw how few calories just one would be!
Per serving - 72 cals, 4g fat, 8g carbs, 1g protein - Gaabriel's Pasta Salad - This was designed to yield about 5 cups in the completed batch, in order to prepare 1c week day lunch portions. It is pretty light and keeps very well.
Per serving - 286 cals, 5g fat, 53g carbs, 9g protein - Hope's Almond Bacon Dip - Got this recipe from my sister and it is awesome. I substituted plain yogurt for the same measure of mayo and bacon bits for 2 slices of real bacon to make it a little healthier.
Per serving - 215 cals, 13g fat, 7g carbs, 18g protein - Artichoke Spinach Dip - Paula Deen
Per serving - 125 cals, 8g fat, 8g carbs, 6g protein - Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Tracy's Easy Guacolmole - Easy fresh guacomole
Per serving - 182 cals, 15g fat, 14g carbs, 3g protein
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