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Mexican
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  • Green Chile Casserole - hot, hot, hot family favorite with the calorie count pared down
    Per serving - 271 cals, 12g fat, 27g carbs, 14g protein
  • Pico de Gallo - all around delicious relish. great with fat free corn chips, on breakfast tacos, in omelets or with grilled meats
    Per serving - 27 cals, 0g fat, 6g carbs, 1g protein
  • Tofu Tacos - Tofu tacos
    Per serving - 293 cals, 16g fat, 24g carbs, 17g protein
  • Taco Salad - You can also use chicken instead of beef.
    Per serving - 690 cals, 37g fat, 29g carbs, 60g protein
  • Red Snapper with vegetables - Red snapper with vegetables
    Per serving - 156 cals, 4g fat, 12g carbs, 18g protein
  • Oana's Taco - without the sour cream and the chedder
    Per serving - 131 cals, 5g fat, 11g carbs, 10g protein
  • Taco - Taco
    Per serving - 243 cals, 9g fat, 17g carbs, 23g protein
  • Mexican Zucchini Oven Fries - Guilt free fries
    Per serving - 35 cals, 2g fat, 5g carbs, 2g protein
  • Homemade Whole Wheat Tortillas - Homemade Whole Wheat Tortillas with high protein.
    Per serving - 105 cals, 3g fat, 17g carbs, 2g protein
  • salsa roja - salsa hot
    Per serving - 11 cals, 0g fat, 2g carbs, 1g protein
  • Bean Fajita Filling - Absolutly delicious : )
    Per serving - 115 cals, 3g fat, 19g carbs, 6g protein
  • fresh pico de gallo - fresh low fat and calorie healthy topping for tacos al carbon
    Per serving - 16 cals, 0g fat, 4g carbs, 1g protein
  • Chicken Enchillada - allrecipes.com
    Per serving - 303 cals, 17g fat, 19g carbs, 19g protein
  • Migas Plate at Austin Grill - Migas Plate, Eggs scrambled with corn tortillas, mild green chiles, onions and tomatoes, topped with melted cheese. Served with red rice, refried beans and homemade flour tortillas.
    Per serving - 709 cals, 31g fat, 65g carbs, 43g protein
  • Roasted Vegetable Enchiladas - Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead--perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table
    Per serving - 508 cals, 13g fat, 80g carbs, 22g protein
  • Cream Cheese and Shrimp Stuffed Jalapenos - Awesome side when serving fajita tacos
    Per serving - 80 cals, 3g fat, 2g carbs, 10g protein
  • Cactus Leaves with Egg - Cactus Leaves
    Per serving - 55 cals, 2g fat, 5g carbs, 4g protein
  • Chicken Quesadilla - Chicken Quesadilla
    Per serving - 167 cals, 11g fat, 5g carbs, 12g protein
  • Chili using McCormick Original Chili Mix with diced tomatoes - Chili with diced tomatoes rather than tomato sauce.
    Per serving - 693 cals, 15g fat, 79g carbs, 60g protein
  • Trader Joe's Guacamole Kit - found at Trader Joe's supermarket in the produce section...every thing listed below except the cilantro
    Per serving - 185 cals, 15g fat, 14g carbs, 3g protein
  • breakfsta burritos - breakfast burritos
    Per serving - 556 cals, 36g fat, 33g carbs, 25g protein
  • Guacamole - guacamole with chips
    Per serving - 176 cals, 15g fat, 12g carbs, 3g protein
  • Nacho Chicken Casserole - From MSN.com NOTES: Use 5 cups tortilla chips total. Can substitute ground turkey or cubed, cooked chicken or turkey
    Per serving - 329 cals, 12g fat, 28g carbs, 29g protein
  • Arroz con Leche - Like rice pudding, but not pudding... more like rice with the consistency and sweetness of oatmeal.
    Per serving - 222 cals, 5g fat, 38g carbs, 5g protein
  • Oven-Fried Bean and Chicken Chimichangas - Adapted to be healthier than regular chimichangas. You could make a batch of these, freeze them just before baking. When ready to eat, take out of the freezer, spray with Butter spray and bake. If frozen, it might take a little longer to heat through.
    Per serving - 340 cals, 12g fat, 36g carbs, 21g protein

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