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- Moussaka - A light version of a Greek eggplant casserole
Per serving - 304 cals, 9g fat, 32g carbs, 25g protein - Mojito Chicken - Cuban style chicken with black beans
Trader Joe's recipe - use Trader Joe's Cuban Mojito Sauce, grilled chicken, and cuban style black beans. Suggest using combination of red, yellow, and green peppers (frozen)
Per serving - 225 cals, 4g fat, 11g carbs, 34g protein - Chicken soup - chicken soup
Per serving - 138 cals, 4g fat, 11g carbs, 15g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Chutney Curried Chicken with Yogurt Sauce - From Favorite Brand Name One-Dish cookbook. Uses a slow cooker (Crock Pot).
Per serving - 802 cals, 19g fat, 74g carbs, 80g protein - Mexican Chicken and Rice - One pot meal with boneless skinless chicken breast, rice, and mexican seasonings.
Per serving - 515 cals, 11g fat, 52g carbs, 51g protein - Lettuce Wraps - Oriental Style - Romaine lettuce wraps with chicken
Per serving - 208 cals, 5g fat, 22g carbs, 19g protein - Oriental Chicken Cashew - slow-cooker recipe
Per serving - 352 cals, 21g fat, 14g carbs, 30g protein - Chicken Noodle Soup - from West Bend Slow Cooking for Fast Meals
Per serving - 165 cals, 3g fat, 14g carbs, 21g protein - Chicken, olive tomato pasta - pasta
Per serving - 327 cals, 9g fat, 22g carbs, 40g protein - Delicious Teriyaki Chicken Tortillas - Very low in Calories, extremely easy to make! A good source of protein and as well covers all the main food groups.
Per serving - 290 cals, 11g fat, 19g carbs, 29g protein - Greek Chicken - Chicken, olives, feta
Per serving - 347 cals, 17g fat, 8g carbs, 41g protein - Homeade chicken noodle soup - homemeade chicken noodle soup in crockpot set it and forget it.
Per serving - 361 cals, 3g fat, 57g carbs, 25g protein - Apple Chicken - Weight Watcher Apple Chicken
Per serving - 909 cals, 25g fat, 86g carbs, 82g protein - Chicken Spaghetti - Really Good
Chicken is 4 chicken breasts - I guessed on how many ozs. Tomato is 1 can rotel. Cheese is Velveeta.
Per serving - 616 cals, 30g fat, 25g carbs, 59g protein - Stuffed Mexican Chicken in Foil Packets - If you want dinner on the table in about 20 minutes and no clean up, this low fat Mexican-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.
Serves 4-6
Per serving - 313 cals, 7g fat, 29g carbs, 36g protein - Chicken Piccata - South Beach Diet Cookbook, page 234 (listed as Veal Piccata)
Per serving - 305 cals, 12g fat, 8g carbs, 42g protein - Parmesan Chicken - Chicken n cheese
Per serving - 522 cals, 29g fat, 11g carbs, 52g protein - Chili lime chicken - Chili Lime Chicken
Per serving - 260 cals, 6g fat, 6g carbs, 43g protein - Chili Chicken Pasta - Chicken pasta
Per serving - 520 cals, 13g fat, 54g carbs, 51g protein - Crockpot Chicken Stew - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 207 cals, 3g fat, 21g carbs, 23g protein - Chicken risotto - Chicken risotto
Per serving - 493 cals, 6g fat, 72g carbs, 33g protein - Curry chicken salad - Makes 4, 1 cup servings. Good in baked tortilla shell
Per serving - 345 cals, 13g fat, 12g carbs, 44g protein - Phoenix's Spicy Tomato-Caraway Chicken - Intensely flavorful; definitely spicy. Remove all seeds and skin from Anaheim chilis to make it less hot. Rich in Vit A and C.
Per serving - 192 cals, 9g fat, 14g carbs, 16g protein - MIL Chili Recipe - Makes 18 1 cup servings at 6 WW points each.
Per serving - 348 cals, 3g fat, 47g carbs, 34g protein
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