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- Caprese Salad - Recipe courtesy Tyler Florence
Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 to 6 servings -
Per serving - 396 cals, 31g fat, 3g carbs, 21g protein - Ratatouille with Feta, Green Olives, and Almonds - Recipe courtesy Tyler Florence-Food TV
Difficulty: Easy Prep Time: 20 minutes Cook Time: 40 minutes Yield: 6 to 8 servings
Out of this world...DONT EVEN think Of not making the topping....IT IS DELICIOUSSSSSS!
BEST SERVED @ ROOM TEMPERTURE
Per serving - 423 cals, 32g fat, 23g carbs, 15g protein - Mediterainian Salad - Target recipe - Easy salad for spring
Per serving - 279 cals, 11g fat, 39g carbs, 5g protein - Mediteranian Bulgur Pilaf - Bulgur wheat with zucchini and tomato
Per serving - 646 cals, 9g fat, 130g carbs, 23g protein - scaruso cucumber chick pea salad - mediteranian
Per serving - 173 cals, 6g fat, 24g carbs, 6g protein - Sundried Tomato Hummus - Easy and Delicious!
Per serving - 74 cals, 4g fat, 7g carbs, 2g protein - Pasta Puttanesca - A great dish with wonderful Mediterranean flavors!
Per serving - 589 cals, 20g fat, 59g carbs, 43g protein - Pancakes - Vegan Pancakes
Per serving - 326 cals, 5g fat, 58g carbs, 14g protein - Umjaddara - Lebanese dish high in protien and fiber.
Per serving - 396 cals, 17g fat, 43g carbs, 21g protein - Kicked-up Minestrone Soup (Grade A) - Kicked-up version of an old favorite.
Per serving - 236 cals, 5g fat, 39g carbs, 10g protein - Bruscetta alla Healthy - A very healthy and nutritious italien favorite
Per serving - 208 cals, 15g fat, 19g carbs, 4g protein - Tabouli - Very Parsley Tabouli. Serve with grilled or sauteed chicken and whole wheat pita bread.
Per serving - 99 cals, 3g fat, 16g carbs, 3g protein - Mediterranean Chicken with Tomatoes and Herbed White Beans - Mediterranean Chicken with Tomatoes and Herbed White Beans
Per serving - 632 cals, 13g fat, 79g carbs, 53g protein - Salad - My ususal lunch or dinner salad. Very good....I use Annies' tuscan italian dressing.
Per serving - 274 cals, 21g fat, 12g carbs, 10g protein - Potato, zucchini, and leek soup - So very easy, quick and filling.
Per serving - 265 cals, 4g fat, 52g carbs, 6g protein - high tech's greek wrap - wheeee
Per serving - 250 cals, 17g fat, 20g carbs, 6g protein - fun lunch - yum
Per serving - 278 cals, 5g fat, 36g carbs, 24g protein - Lamb Kibbee - From a lebanese restaraunt
Per serving - 503 cals, 19g fat, 40g carbs, 42g protein - Red Snapper Provencal - Garlic, tomatoes, and olive oil -- the trademarks of Provencal cooking -- invigorate the sweet delicate flavor of red snapper in this delightful recipe. From the American Diabetes Association. onion, garlic cloves, olive oil, zucchini, tomatoes, tomato paste, fresh parsley, basil, oregano, thyme, salt, pepper, 1 lb red snapper fillets cvt
Per serving - 184 cals, 5g fat, 10g carbs, 24g protein - Mediterranean Salsa - Top over steamed tilapia.
Per serving - 120 cals, 9g fat, 11g carbs, 2g protein - Quinoa with Sundried Tomatoes - great as a warm and healthy "lunch bowl" or as a nutrient dense side-dish
Per serving - 200 cals, 4g fat, 32g carbs, 9g protein - Wild Oats Greek spinach feta orzo salad - Had this yesterday at the wild oats deli....then got recipe from their website...out of this world!!!
Per serving - 140 cals, 6g fat, 17g carbs, 4g protein - Whole wheat fig newtons - Home made, better than store bought.
Per serving - 52 cals, 1g fat, 9g carbs, 1g protein - tabouli - Middle eastern salad
Per serving - 179 cals, 10g fat, 22g carbs, 4g protein - Chicken with tomatoes and peppers - Chicken with a mediterranean flare
Per serving - 170 cals, 6g fat, 18g carbs, 13g protein
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