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- tortilla pinwheels - party appetizers
Per serving - 50 cals, 4g fat, 4g carbs, 2g protein - mashed potatoes - mashed potatoes
Per serving - 273 cals, 10g fat, 39g carbs, 8g protein - Spaghetti Sauce - dinner
Per serving - 251 cals, 6g fat, 24g carbs, 29g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - Cobb Salad w/ turkey, bacon, egg, avacado and blue cheese - Cobb Salad from my local diner - 1/2 order
Per serving - 414 cals, 28g fat, 10g carbs, 32g protein - Turkey veggie stir fry - Medley of veggies and turkey
Per serving - 106 cals, 2g fat, 11g carbs, 13g protein - Tuna Salad - My own recipe
Per serving - 399 cals, 27g fat, 17g carbs, 23g protein - Pearl's Meatloaf - Meatloaf made with oatmeal.
Per serving - 348 cals, 9g fat, 27g carbs, 39g protein - Broccoli Soup (Minus Mix) - Broccoli Soup (Minus Mix)
Per serving - 161 cals, 7g fat, 18g carbs, 8g protein - stew - stew
Per serving - 486 cals, 2g fat, 102g carbs, 18g protein - Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
Per serving - 54 cals, 4g fat, 0g carbs, 3g protein - Annie's Homemade Chicken Soup (pressure cooker recipe) - Easy low-cal high protein chicken soup w/ rice (or substitute pasta)
Per serving - 264 cals, 4g fat, 25g carbs, 31g protein - Soy Bean Burgers - much easier to digest than the highly processed store-bought kind
Per serving - 354 cals, 17g fat, 28g carbs, 26g protein - Herb Garlic Chicken Breasts - herb and garlic chicken
Per serving - 461 cals, 20g fat, 4g carbs, 59g protein - Mashed Potato Flake Chicken - chicken with potato flakes
Per serving - 633 cals, 35g fat, 7g carbs, 70g protein - Chicken Milanesa (low-carb with soy/almond flour) - A low-carb take on one of my favorite ways to eat chicken.
Per serving - 374 cals, 22g fat, 8g carbs, 37g protein - Apple & Oatmeal Muffins 2 - Apple & Oatmeal Muffins 2
Per serving - 179 cals, 5g fat, 30g carbs, 5g protein - Apple oatmeal Muffins 2 - Apple oatmeal Muffins 2
Per serving - 179 cals, 5g fat, 30g carbs, 5g protein - Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - Apple- Oatmeal Muffins - Apple- Oatmeal Muffins
Per serving - 168 cals, 5g fat, 28g carbs, 4g protein - Baked Orange Roughy - Prepare 2 hours early, fish needs to soak in milk for two hours before cooking. Use skim milk which will be drained off before cooking, so it is not included in the nutrition facts.
Per serving - 187 cals, 11g fat, 3g carbs, 16g protein - Barbecue Pulled Pork (ADA) - From the American Diabetes Association. pork tenderloin, pepper, crushed red pepper flakes, canola or corn oil, onion, garlic clove, barbecue sauce, catsup, water, vinegar cvt
Per serving - 220 cals, 8g fat, 11g carbs, 25g protein - Creamy Cauliflower Soup with Almonds - Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt
Per serving - 176 cals, 14g fat, 9g carbs, 7g protein - grilled cheese sandwich - grilled cheese sandwich
Per serving - 151 cals, 10g fat, 11g carbs, 5g protein - Weight Watchers Southern Style Oven Fried Chicken - My husband LOVES chicken,this is a favorite.
The buttermilk adds a little something.
Level of Difficulty: Moderate
"Lighten up the all-American favorite by switching to oven frying.kick up the flavor by using buttermilk and a dash of cayenne pepper."
Per serving - 246 cals, 4g fat, 12g carbs, 37g protein
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