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- Chili Chili Bang Bang - with beef - The original recipe from Looneyspoons was a vegetarian dish, I've simply added the beef.
Per serving - 623 cals, 6g fat, 97g carbs, 50g protein - steak and potato soup - slow cooker steak and potato soup
Per serving - 191 cals, 4g fat, 14g carbs, 24g protein - Butternut Squash and Leek Soup - Source: Food & Wine. Modified to use Smart Balance or other substitute for butter. Removed bacon crumble garnish.
This vibrant orange soup is a nice light starter to a Thanksgiving meal, or as a first-course to other special dinners. Served with a crisp salad and crusty bread, it makes an easy casual cold winter meal too.
Per serving - 233 cals, 9g fat, 40g carbs, 5g protein - Himmasiyya (Beef and chickpea stew) - This is an Andalusian recipe.
Per serving - 288 cals, 9g fat, 18g carbs, 32g protein - Chicken vegetable noodle soup - Chicken with carrots, onions, celery, zucchini and noodles
Per serving - 295 cals, 9g fat, 28g carbs, 24g protein - Borscht - Good cabage soup
Per serving - 158 cals, 4g fat, 14g carbs, 17g protein - Pumpkin Soup - Pumpkin Soup
Per serving - 52 cals, 0g fat, 9g carbs, 4g protein - Mushroom and Bean Barley Soup - A "Heart Smart" recipe for easy to make, light soup, perfect for cold Fall days
Per serving - 230 cals, 5g fat, 33g carbs, 15g protein - Turkey Chili - Healthy Turkey Chili
1 serving = 1.5 cups
Per serving - 293 cals, 3g fat, 28g carbs, 39g protein - Autumn Cabbage Soup - Light soup to warm up on a cold day. Great for a diabetic diet.
Per serving - 118 cals, 3g fat, 4g carbs, 18g protein - Potato Clam Soup - A light version of clam chowder
Per serving - 156 cals, 6g fat, 19g carbs, 6g protein - Wild Rice Soup--Lund's/Byerly's Recipe - YUMMY
Per serving - 285 cals, 15g fat, 27g carbs, 10g protein - Ham & Bean Soup - Ham & Bean Soup
Per serving - 245 cals, 3g fat, 38g carbs, 17g protein - Aunt Betty's Tomato Soup - 1 cup servings
Per serving - 157 cals, 11g fat, 15g carbs, 2g protein - Sweet Potato Soup - Nice way to use left over sweet potatoes
Per serving - 153 cals, 5g fat, 23g carbs, 5g protein - Chicken Soup made 24 Oct 07 - Threw this together, hope it works.
Per serving - 216 cals, 4g fat, 25g carbs, 19g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein - Chicken veg soup - easy chicken and veg soup
Per serving - 183 cals, 3g fat, 22g carbs, 18g protein - Pasta Fagioli (veggie style) - Pasta Fagioli
Per serving - 270 cals, 2g fat, 49g carbs, 15g protein - winter soup - Butternut/bean soup
Per serving - 166 cals, 1g fat, 33g carbs, 8g protein - Chicken Soup - Chicken Soup
Per serving - 120 cals, 3g fat, 7g carbs, 16g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - Barbara's Chicken Soup - Just like Mom's...for what ails you!
Per serving - 126 cals, 2g fat, 10g carbs, 16g protein - Cabbage Soup Diet - Another version... - Delicious & Nutricious! Just another slight variation of this popular diet...
Per serving - 139 cals, 2g fat, 22g carbs, 9g protein - Leftover veggie soup - leftover veggie soup
Per serving - 262 cals, 3g fat, 47g carbs, 11g protein
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