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- Simple Popcorn - Homemade popcorn the gourmet way
Per serving - 405 cals, 24g fat, 44g carbs, 7g protein - Nacho topping for Tortilla Chips - Yummy topping for chips.
Per serving - 299 cals, 16g fat, 30g carbs, 14g protein - Almonda Apricot Granola Bar - Yummy healthy treat
Per serving - 91 cals, 3g fat, 16g carbs, 3g protein - Smoothie Base - Base ingredient for a smoothie without protein supplements.
Per serving - 252 cals, 4g fat, 52g carbs, 7g protein - Low cal chocolate cake mix cookies - Made 3 & 1/2 dozen-- only 57 calories each
Per serving - 57 cals, 2g fat, 10g carbs, 1g protein - Homemade Kettle Corn - A sweet and salty snack like the one you get at the fair.
Per serving - 43 cals, 3g fat, 3g carbs, 0g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Quick Strawberrie Smoothie - Yummy treat. You won't even know you're eating healthy!!
Per serving - 195 cals, 1g fat, 38g carbs, 12g protein - Chocolate Chip Cookies - Chocolate Chip Cookies - makes about 60 (5 dozen)
Per serving - 64 cals, 2g fat, 11g carbs, 1g protein - Egg White Salad - Nice snack.
Per serving - 108 cals, 5g fat, 5g carbs, 12g protein - EZ Peanut Butter Cookies estilo Bryan - Peanut Butter Cookies
Per serving - 67 cals, 6g fat, 2g carbs, 3g protein - Old-Fashioned Caramel Apples - Crips McIntosh or Pink Lady apples are perfect for caramal apples. You can use either 6 large or 12 small for this recipe.
Per serving - 331 cals, 8g fat, 69g carbs, 1g protein - Pumpkin Smoothie - from Prevention Magazine
Per serving - 165 cals, 1g fat, 39g carbs, 6g protein - Fruity Bran Flax Muffins - Whole wheat muffins with bananas, two kinds of bran and ground flax seeds.
Per serving - 124 cals, 3g fat, 23g carbs, 3g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Oil-Popped Popcorn - Delicious snack for TV watching
Per serving - 124 cals, 14g fat, 1g carbs, 0g protein - Pumpkin Muffins - Great recipe for low calorie/low fat diet. Even less calories when you use *Splenda* instead if sugar!
Per serving - 132 cals, 2g fat, 26g carbs, 4g protein - Raw Almond Milk Smoothie - Raw smoothie made with almond milk, frozen fruits, cinnamon, vanilla extract and raw honey. Delicious, refreshing and filling!
Per serving - 437 cals, 13g fat, 81g carbs, 8g protein - Fruit Shake (add protein powder) - Fruit shake by Haemon
Per serving - 290 cals, 1g fat, 73g carbs, 1g protein - Tzatziki Sauce - for Greek dishes
Per serving - 29 cals, 1g fat, 3g carbs, 2g protein - Stuffed Mushrooms - Snack food, relatively low carb.
Per serving - 189 cals, 16g fat, 6g carbs, 8g protein - Chocolate estilo Bryan - Chocolate Fudge
Per serving - 177 cals, 5g fat, 29g carbs, 3g protein - Oatmeal & Yogurt Muffins - A- / low fat & low cal / i really like this recipe as a basis, then i add walnuts, chopped apple, raisins, whatever i feel like! and so easy!
Per serving - 118 cals, 1g fat, 23g carbs, 5g protein - Granolla Balls - granolla snack
Per serving - 50 cals, 3g fat, 6g carbs, 2g protein - Peanut butter sandwich - PBS
Per serving - 240 cals, 17g fat, 15g carbs, 9g protein
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