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- the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Strawberry Pie - low calorie - SF strawberry jello mixed with strawberries for a low-calorie strawberry pie. Serving size is 1/8 of a 9" pie.
Per serving - 155 cals, 8g fat, 21g carbs, 2g protein - Flaxseed Raisin Muffins - From the Avera Heart Hospital of South Dakota. whole wheat pastry flour, flax meal, sugar, baking soda, cinnamon, nutmeg, salt, eggs, canola oil, unsweetened applesauce, nonfat buttermilk, golden raisins cvt
Per serving - 113 cals, 4g fat, 18g carbs, 3g protein - Raspberry sorbet - Low cal, healthy and refreshing
Per serving - 45 cals, 1g fat, 10g carbs, 1g protein - Morning Smoothie - Banana, pineapple, orange, & strawberries.
Per serving - 142 cals, 1g fat, 35g carbs, 2g protein - Strawberry Mango Fruit Smoothie - Thick creamy fruit drink
Per serving - 250 cals, 1g fat, 65g carbs, 2g protein - braised kale - kale
Per serving - 69 cals, 1g fat, 14g carbs, 5g protein - Cranberry/strawberry smoothie - Strawberry, raspberry w/a spash oh Cranberry
Per serving - 304 cals, 3g fat, 68g carbs, 8g protein - Phoenix Tofu Smoothie - Uses tofu as primary protein source. Milk can be eliminated entirely.
Per serving - 436 cals, 19g fat, 39g carbs, 29g protein - Jello Salad - can be made with Pears & peaches
Per serving - 194 cals, 16g fat, 10g carbs, 3g protein - Morning Shake - Morning Starter
Per serving - 867 cals, 13g fat, 128g carbs, 64g protein - Cherry Cobber - I found this recipe online,and it looked fairly healthy.I did cut back on the sugar and substituted the oats for white flour.Love how it turned out!
Per serving - 148 cals, 6g fat, 21g carbs, 3g protein - raspberry fluff side dish - for side dish or dessert...low calorie and low sugar
Per serving - 86 cals, 2g fat, 16g carbs, 1g protein - Raspberry sauce (raspberry coulis) - Spoon over cheesecake or other desserts. Makes 1-1/2 cups; serving size is 2 tablespoons.
Per serving - 31 cals, 0g fat, 7g carbs, 0g protein - healthy and tasty homemade "trail mix" - I keep this with me at all times for when I'm craving sweets or don't have time to eat between classes. Its also good because you can change it up however you want to with almonds, cranberries, pistacios, etc.
Per serving - 239 cals, 20g fat, 11g carbs, 8g protein - Orange Blueberry smoothie - yummy breakfast
Per serving - 254 cals, 5g fat, 49g carbs, 8g protein - Mixed Berry Bisquick Cobbler - Really quick and easy. Taste so good!! And healthy!!
Per serving - 198 cals, 6g fat, 33g carbs, 4g protein - Cherity's Trail Mix - Great mix of nuts and dried fruit. Walnuts are well-known to curb hunger for up to 30 minutes!
Per serving - 315 cals, 22g fat, 17g carbs, 16g protein - Mixed Berry Ice Cream Smoothie - Refreshing and Yummy
Per serving - 370 cals, 16g fat, 52g carbs, 6g protein - Trail Mix with coconut - *
Per serving - 224 cals, 12g fat, 25g carbs, 9g protein - Banana Berry Freeze - New Recipe
Per serving - 97 cals, 2g fat, 18g carbs, 3g protein - No sugar Bran Muffins - basic bran that can be varied with adding other flours, other fruits (ie cranberries or blueberries) and nuts or raisins for variety.
Per serving - 253 cals, 3g fat, 52g carbs, 9g protein - Smoothie - fruit smoothie drink
Per serving - 83 cals, 1g fat, 16g carbs, 4g protein - Strawberry Cloud Pie (ADA) - strawberries, reduced fat cream cheese, sugar, almond extract, red food coloring, reduced- fat whipped topping, raham cracker pie crust
Per serving - 289 cals, 15g fat, 36g carbs, 5g protein - Blueberry Oatmeal Breakfast Cake - Yum!
Per serving - 149 cals, 1g fat, 32g carbs, 4g protein
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