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- Mashed Potato's (Betty Crocker) - Add Betty Crockers Potato Buds to this recipe
Per serving - 70 cals, 7g fat, 1g carbs, 1g protein - Jordan's Cooked Apples -
Per serving - 258 cals, 12g fat, 40g carbs, 1g protein - Baby Carrots with Thyme Butter - side dish
Per serving - 98 cals, 9g fat, 5g carbs, 0g protein - Morracan eggplant - 1/2 c serving of eggplant salad; next time use less (maybe 1/2) the vinegar and lemon
Per serving - 47 cals, 2g fat, 8g carbs, 1g protein - capers steamed greens - from capers deli
Per serving - 70 cals, 4g fat, 7g carbs, 3g protein - Butternut Squash - Adapted from recipe by peggyschaefer. Substituted Smart Balance for the butter.
Maple syrup is a uniquely American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety."
Per serving - 224 cals, 6g fat, 44g carbs, 3g protein - Diana's Spanish rice - Great side dish for any of your favorite Mexcan meals! The serving size on this recipe is 1/2 cup.
This rice will come out real fluffy. If you like your rice a little more firm, reduce water by 1/2 cup.
Per serving - 151 cals, 4g fat, 27g carbs, 3g protein - Sauce for fish or shrimp tacos - Substitute low- or non-fat sour cream for even fewer calories. Enough sauce for 4 soft tacos.
Per serving - 43 cals, 4g fat, 2g carbs, 1g protein - veg medley - sauteed mixed vegies
Per serving - 97 cals, 6g fat, 10g carbs, 2g protein - My Dried Great Northern Beans - 1/3 cup servings.
Per serving - 256 cals, 1g fat, 47g carbs, 17g protein - PB&J sandwich - simple pb&j
Per serving - 289 cals, 11g fat, 43g carbs, 10g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - Lemon Oregano Zucchini - zucchini marinated in lemon juice with oregano
Per serving - 34 cals, 1g fat, 7g carbs, 2g protein - ROASTED ZUCCHINI - ROASTED ZUCCHINI WITH THYME
Per serving - 51 cals, 4g fat, 4g carbs, 1g protein - butternut squash - Maple syrup is a uniquely American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety."
Per serving - 239 cals, 8g fat, 44g carbs, 3g protein - Seasoned Couscous - Flavored Couscous
Per serving - 329 cals, 16g fat, 39g carbs, 7g protein - Fresh Veggie Salad V2 - Fresh mixed veggies that were found locally for the season.
Per serving - 23 cals, 0g fat, 5g carbs, 1g protein - Arroz Peruano - Only rice from the peruvina dia "Arroz co Pollo"
Per serving - 269 cals, 5g fat, 51g carbs, 6g protein - Creamy Cucumber Tomato Salad - Refreshing and light side salad, perfect for hot summer days
Per serving - 45 cals, 0g fat, 9g carbs, 2g protein - Hungry Girl Onion Rings - OMFG!!!!
Per serving - 173 cals, 3g fat, 39g carbs, 11g protein - Eggless Caesar Salad Dressing - South Beach Diet p110
Per serving - 131 cals, 14g fat, 1g carbs, 1g protein - Vegetable soup estilo Roger - Vegetable soup
Per serving - 68 cals, 3g fat, 10g carbs, 2g protein - Salsa de aji colorado - Salsa boliviana
Per serving - 143 cals, 10g fat, 16g carbs, 3g protein - roasted veggies - variety of roasted veggies
Per serving - 292 cals, 10g fat, 49g carbs, 10g protein - Beans n' bacon - Beans and bacon
Per serving - 129 cals, 5g fat, 12g carbs, 8g protein
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