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Salads
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  • 3 Bean Tacos - 3 Bean Tacos
    Per serving - 219 cals, 6g fat, 33g carbs, 10g protein
  • Side Salad - Salad from Annabelles
    Per serving - 27 cals, 1g fat, 4g carbs, 1g protein
  • Lunch Salad - basic lettuce, carrots, radishes
    Per serving - 28 cals, 0g fat, 6g carbs, 1g protein
  • tabouli 1/4 cup - home made tabouli
    Per serving - 70 cals, 2g fat, 11g carbs, 2g protein
  • 3 Bean Salad - 3 Bean Salad
    Per serving - 360 cals, 12g fat, 51g carbs, 16g protein
  • Spinach Salad - Spinach salad
    Per serving - 171 cals, 1g fat, 36g carbs, 9g protein
  • Tuna Salad - Dressing lightened with yogurt
    Per serving - 128 cals, 3g fat, 9g carbs, 17g protein
  • Black Bean Salad - just add your favorite dressing (mine is fresh squeezed lemon)
    Per serving - 235 cals, 5g fat, 35g carbs, 15g protein
  • Salad - Dinner salad
    Per serving - 66 cals, 3g fat, 7g carbs, 5g protein
  • Deb's Coleslaw - veggie side dish
    Per serving - 59 cals, 4g fat, 7g carbs, 1g protein
  • CUCUMBER SALAD - You Diet Recipe
    Per serving - 88 cals, 5g fat, 12g carbs, 3g protein
  • Bibb Lettuce, Avocado and Cranberry Salad - Remember--avocado fat is good fat!
    Per serving - 318 cals, 30g fat, 11g carbs, 5g protein
  • Eggless Egg Salad - Vegetarian
    Per serving - 143 cals, 10g fat, 9g carbs, 8g protein
  • Potato Salad for Two - Potato Salad for Two
    Per serving - 332 cals, 9g fat, 56g carbs, 9g protein
  • Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
    Per serving - 70 cals, 2g fat, 14g carbs, 2g protein
  • Balsamic Vinaigrette from South Beach Diet Phase 1 - 4 servings about 3 tablespoons each serving.
    Per serving - 164 cals, 18g fat, 2g carbs, 0g protein
  • Creamy Caesar Salad Dressing - Simple and yummy.
    Per serving - 254 cals, 22g fat, 8g carbs, 7g protein
  • TOMATO ITALIAN DRESSING - HOMEMADE LOW-CAL TOMATO DRESSING
    Per serving - 44 cals, 3g fat, 4g carbs, 1g protein
  • Mixed greens salad - As made by Dukes Chowder House
    Per serving - 305 cals, 28g fat, 10g carbs, 6g protein
  • insalata mista/mensa - daily salad
    Per serving - 93 cals, 7g fat, 8g carbs, 1g protein
  • Dates & Carrot Salad by Tarla Dalal - Simple and quick
    Per serving - 126 cals, 4g fat, 24g carbs, 2g protein
  • Salad dressing - ...
    Per serving - 66 cals, 7g fat, 1g carbs, 0g protein
  • Tuna Salad - Tuna salad with apples & egg white
    Per serving - 283 cals, 12g fat, 12g carbs, 31g protein
  • green apple fennel salad - This is a crisp, flavorful salad that everyone in my house loves. I sometimes have two servings for a meal, along with leftover salmon or other lean protein.
    Per serving - 119 cals, 7g fat, 14g carbs, 1g protein
  • Pecan Crusted Chicken Salad - This is my version of TGI Friday's Salad.
    Per serving - 401 cals, 20g fat, 9g carbs, 48g protein

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