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  • Grilled Tilapia with Bell Peppers and Onion - Grilled fish entree
    Per serving - 360 cals, 3g fat, 29g carbs, 56g protein
  • chicken marsala - good with egg noodles
    Per serving - 242 cals, 4g fat, 7g carbs, 37g protein
  • meatballs - meatballs
    Per serving - 316 cals, 12g fat, 14g carbs, 37g protein
  • Lemon-Thyme Grilled Chicken - Marinade for grilled chicken breasts
    Per serving - 593 cals, 35g fat, 1g carbs, 66g protein
  • spinach feta pasta - simple pasta
    Per serving - 112 cals, 3g fat, 17g carbs, 5g protein
  • Stir Fry - Veggie stir fry
    Per serving - 56 cals, 1g fat, 11g carbs, 4g protein
  • Potato Tofu Casserole - A layered tofu dish.
    Per serving - 325 cals, 12g fat, 41g carbs, 18g protein
  • Stuffed peppers - Sweet peppers stuffed with lean ground beef and rice in a tomatoe sauce.
    Per serving - 477 cals, 8g fat, 60g carbs, 41g protein
  • Shepards Pie - Shepards Pie
    Per serving - 272 cals, 8g fat, 12g carbs, 34g protein
  • Turkey Burgers - Moist burgers with capers for a little zip
    Per serving - 254 cals, 6g fat, 11g carbs, 36g protein
  • Modified Mark's Fabulous Bean Dish - High in iron, vitamin A, protein, fiber, and yum!
    Per serving - 231 cals, 6g fat, 37g carbs, 12g protein
  • Tex Mex Chicken - dinner
    Per serving - 368 cals, 15g fat, 29g carbs, 30g protein
  • Egg white omelette - Egg white omelette
    Per serving - 107 cals, 0g fat, 4g carbs, 20g protein
  • Chicken Dinner - Chicken basic dinner
    Per serving - 383 cals, 11g fat, 14g carbs, 55g protein
  • BBq kabobs - bbq'd beef kabobs
    Per serving - 404 cals, 11g fat, 20g carbs, 56g protein
  • French Toast - Yummy French Toast
    Per serving - 76 cals, 3g fat, 7g carbs, 5g protein
  • Chicken and Mushrooms - SERVINGS 4; CALORIES 338; FAT 6.9 g; PROTEIN 37.1 g; CARBS 31.3 g; FIBER 2.9 g; CHOL 101 mg; IRON 3.5 mg; SODIUM 241 mg; CALC 116 mg SERVING SIZE= 1 Cup
    Per serving - 392 cals, 8g fat, 30g carbs, 44g protein
  • Lasagna - Homemade Lasanga
    Per serving - 370 cals, 16g fat, 24g carbs, 32g protein
  • Salmon Patties - Gramma Butle's salmon patties
    Per serving - 272 cals, 16g fat, 8g carbs, 22g protein
  • Lasagna - Homemade Lasagna
    Per serving - 377 cals, 13g fat, 32g carbs, 34g protein
  • Chicken Noodle Dinner - Comfort Food
    Per serving - 564 cals, 24g fat, 37g carbs, 49g protein
  • Vegetable Spaghetti - Healthy Pasta Dish
    Per serving - 258 cals, 6g fat, 41g carbs, 12g protein
  • Southwest Chicken and Chili Stew - Hot and spicy!
    Per serving - 432 cals, 7g fat, 48g carbs, 44g protein
  • Chicken and Rice Estilo Bryan - Chicken and Rice Bake
    Per serving - 307 cals, 8g fat, 24g carbs, 32g protein
  • Minestrone with spinach - Minestrone recipe with added spinach.
    Per serving - 232 cals, 3g fat, 41g carbs, 12g protein

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