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- egg and avocado sandwich - a healthy sandiwch
Per serving - 262 cals, 19g fat, 17g carbs, 10g protein - Tuna Salad - Tuna salad
Per serving - 321 cals, 26g fat, 3g carbs, 19g protein - procsuitto pannini - food
Per serving - 610 cals, 40g fat, 25g carbs, 36g protein - Sandwich - Just a sandwich
Per serving - 357 cals, 17g fat, 15g carbs, 34g protein - Sandwich - Everyday run of the mill sandwich.
Per serving - 281 cals, 11g fat, 15g carbs, 29g protein - Fiber Rich Muffins - This recipe is taken from the back of the Hodgson Mill Multi Grain with Milled Flaxseed & Soy Hot Cereal box. The recipe called for eggs, milk, and sugar; we substituted egg replacer, soy milk, and Splenda.
Per serving - 164 cals, 9g fat, 18g carbs, 4g protein - Scrambled eggs - + 1 slice wholmeal toast
Per serving - 261 cals, 17g fat, 6g carbs, 19g protein - Corn Muffins Low Fat - low fat version good with anything! love it! and freezes well too.
Per serving - 91 cals, 1g fat, 18g carbs, 4g protein - jumbo cranberry muffins - jumbo cranberry muffins
Per serving - 452 cals, 14g fat, 71g carbs, 10g protein - mushroom wrap - mushroom wrap
Calories 218Calories from Fat 29
% Daily Value*
Total Fat 3.2g5%
Cholesterol 0mg0%
Sodium 776mg32%
Total Carbohydrates 38.4g13%
Dietary Fiber 8.6g35%
Sugars 7.4g
Protein 12.0g
Vitamin A 135% • Vitamin C 46%
Calcium 9%
Per serving - 218 cals, 3g fat, 38g carbs, 12g protein - Oat Bran Banana Bread - This is the same as my recipe 60193, but I got the oat bran to work on this entry, so the nutrition grade is now B+
Per serving - 166 cals, 7g fat, 23g carbs, 3g protein - Protein Flax Pancakes - High in protein and Omega-3
Per serving - 188 cals, 8g fat, 10g carbs, 14g protein - Sundried Tomato Gallette - good stuff
Per serving - 316 cals, 24g fat, 22g carbs, 5g protein - peach muffins - whole wheat bran peach muffins
Per serving - 109 cals, 1g fat, 23g carbs, 3g protein - melon sorbet - yummy
Per serving - 58 cals, 0g fat, 15g carbs, 1g protein - Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
Per serving - 54 cals, 4g fat, 0g carbs, 3g protein - Guilt-free French Toast - Quick and filling old-fashioned breakfast!
Per serving - 132 cals, 1g fat, 14g carbs, 15g protein - cantaloupe smoothie - refreshing!
Per serving - 74 cals, 0g fat, 18g carbs, 1g protein - Kim's lunch - Kim's lunch
Per serving - 289 cals, 12g fat, 15g carbs, 31g protein - Banana pancakes made with very ripe bananas. - a pancake recipe from scratch for years. years. Add an egg to every two bananas and enough flour to thicken it to the right pour consistency. add a bit of oil (helps make it nonstick) and varying amounts of baking soda or baking powder to puff it up. fry in an oiled non stick pan. depending on how much oil you add, you may only need to oil the pan once. conversely if you do not add oil you may need to reoil the pan. If there is enough eggs there may be less problems with sticking and falling apart. How much baking soda/powder you add and how much you thicken the batter with flour determines if you end up with pancakes like american pancakes or french style crapes. My pancakes vary, usually the first two are testing if the proportions are right - not fall apart while turning is my main aim. The "mistakes" are always delicious. I suppose one could freeze them but they always get eaten too fast. The soft bananas substitute for milk and sugar in a regular pancake recipe if my recipe sounds too vague for a novice cook.
Per serving - 225 cals, 6g fat, 39g carbs, 6g protein - Via Lago - 1/2 caesar, vegies
Per serving - 323 cals, 10g fat, 39g carbs, 15g protein - "Egg" Salad 2 - tofu based sandwich filler
Per serving - 70 cals, 3g fat, 4g carbs, 6g protein - indian land tofu curry sandwich - perfect for a zesty up lunch!
Per serving - 219 cals, 7g fat, 31g carbs, 13g protein - oriental tasty mushroom sandwich - heres a taste of asia in your lunch box!
Per serving - 158 cals, 3g fat, 29g carbs, 8g protein - Spinach Fritta - Egg dish with lots of vegies. This makes an entire meal. You may want to add whole wheat bread to the plate, and a fresh fruit cup.
Per serving - 251 cals, 18g fat, 10g carbs, 14g protein
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